Muffuletta Dogs

Health score
17%
Muffuletta Dogs
45 min.
6
429kcal

Suggestions

Ingredients

  • 0.5 cup carrots grated
  • cups cauliflower fresh chopped
  • 0.3 cup celery thinly sliced
  • 0.3 cup parsley fresh chopped
  •  hot dogs 
  • 0.3 cup kalamata olives chopped
  • 0.3 cup bottled olive oil vinaigrette light
  • 0.3 cup pimiento-stuffed olives spanish chopped
  • slices provolone cheese chopped reduced-fat
  • 0.3 cup marinated roasted bell peppers red jarred chopped
  • servings rolls 

Equipment

  • grill

Directions

  1. Stir together cauliflower, carrot, chopped provolone cheese, celery, chopped roasted red bell peppers, chopped stuffed olives, chopped kalamata olives, parsley, and vinaigrette. Cover and chill 2 hours. Grill hot dogs according to package directions.
  2. Place hot dogs in rolls, and top with cauliflower mixture.

Nutrition Facts

Calories429kcal
Protein12.56%
Fat46.22%
Carbs41.22%

Properties

Glycemic Index
45.14
Glycemic Load
26.04
Inflammation Score
-9
Nutrition Score
15.368261039257%

Flavonoids

Apigenin
5.56mg
Luteolin
0.2mg
Kaempferol
0.2mg
Myricetin
0.38mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:429.4kcal
21.47%
Fat:22.3g
34.31%
Saturated Fat:5.5g
34.35%
Carbohydrates:44.74g
14.91%
Net Carbohydrates:42.07g
15.3%
Sugar:5.68g
6.32%
Cholesterol:26.81mg
8.94%
Sodium:974.79mg
42.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.63g
27.26%
Iron:12.27mg
68.15%
Vitamin K:55µg
52.38%
Vitamin A:2186.02IU
43.72%
Vitamin C:23.86mg
28.92%
Selenium:13.66µg
19.52%
Folate:51.43µg
12.86%
Vitamin E:1.88mg
12.52%
Phosphorus:114.87mg
11.49%
Calcium:114.69mg
11.47%
Vitamin B2:0.19mg
11.26%
Fiber:2.67g
10.67%
Vitamin B3:2.08mg
10.41%
Vitamin B1:0.14mg
9.41%
Zinc:1.38mg
9.23%
Potassium:257.22mg
7.35%
Manganese:0.13mg
6.6%
Vitamin B6:0.13mg
6.46%
Vitamin B12:0.37µg
6.21%
Vitamin B5:0.56mg
5.6%
Magnesium:18.75mg
4.69%
Copper:0.08mg
4.23%
Source:My Recipes