Muffuletta Loaf

Health score
3%
Muffuletta Loaf
45 min.
8
626kcal

Suggestions

Ingredients

  • 20 ounce round bread loaf italian
  • 0.3 cup parsley fresh chopped
  • teaspoon garlic minced
  • teaspoons juice of lemon 
  • 0.3 pound mozzarella cheese sliced
  • 0.7 cup olive oil 
  • 0.5 cup olives ripe chopped
  • teaspoon oregano dried
  • 0.5 teaspoon pepper 
  • 0.3 pound pepperoni sliced
  • 0.5 cup pimiento-stuffed olives chopped
  • 0.3 pound genoa salami sliced

Equipment

  • plastic wrap

Directions

  1. Combine first 8 ingredients, stirring well; cover and chill at least 2 hours.
  2. Cut bread in half horizontally; scoop out bottom, leaving a 1/2-inch-thick shell.
  3. Drain olive mixture, and spoon half of mixture into bread shell. Top with salami, cheese, pepperoni, and remaining olive mixture. Cover with bread top. Wrap loaf tightly with plastic wrap, and chill 6 to 8 hours.
  4. Cut loaf into wedges.

Nutrition Facts

Calories626kcal
Protein9.62%
Fat65.58%
Carbs24.8%

Properties

Glycemic Index
22.75
Glycemic Load
0.27
Inflammation Score
-5
Nutrition Score
10.686956535215%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
4.06mg
Luteolin
0.14mg
Kaempferol
0.03mg
Myricetin
0.28mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:625.91kcal
31.3%
Fat:45.75g
70.38%
Saturated Fat:20.51g
128.22%
Carbohydrates:38.93g
12.98%
Net Carbohydrates:35.68g
12.97%
Sugar:22.2g
24.67%
Cholesterol:36.15mg
12.05%
Sodium:1160.66mg
50.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.1g
30.2%
Vitamin K:36.07µg
34.35%
Vitamin B3:4.79mg
23.93%
Vitamin B1:0.28mg
18.7%
Vitamin B12:0.9µg
15.07%
Selenium:10.35µg
14.78%
Phosphorus:134.26mg
13.43%
Fiber:3.25g
13%
Folate:50.87µg
12.72%
Iron:2.25mg
12.52%
Vitamin B2:0.19mg
11.31%
Zinc:1.54mg
10.25%
Vitamin E:1.4mg
9.32%
Calcium:92.82mg
9.28%
Potassium:282.1mg
8.06%
Vitamin B6:0.15mg
7.48%
Manganese:0.14mg
6.82%
Vitamin A:325.14IU
6.5%
Magnesium:24.4mg
6.1%
Vitamin C:3.1mg
3.76%
Vitamin B5:0.36mg
3.57%
Copper:0.06mg
3.24%
Vitamin D:0.24µg
1.61%
Source:My Recipes