Muffuletta Tortellini Salad

Health score
14%
Muffuletta Tortellini Salad
35 min.
6
372kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 0.3 cup parsley fresh chopped
  • pint grape tomatoes quartered
  • servings kosher salt 
  • ounce marinated artichoke hearts drained chopped
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup pimento-stuffed olives green chopped
  • 1.5 tablespoons red wine vinegar 
  • ounces cheese tortellini refrigerated
  • cup giardiniera vegetables drained chopped
  • ounces mozzarella-and-pepperoni rolls fresh or any other variation of a mozzarella roll)

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the tortellini and cook according to package directions.
  3. Drain and transfer to a large bowl.
  4. Add the tomatoes, giardiniera vegetables, artichokes, olives, olive oil and vinegar to the bowl with the tortellini.
  5. Thinly slice the mozzarella roll. Set half aside for garnishing the pasta. Quarter the remaining half and toss with the tortellini and vegetables.
  6. Season the pasta with additional salt and pepper. Toss with the parsley, reserving about a teaspoon for garnish.
  7. Transfer to a flat plate and surround the pasta salad with the reserved cheese slices and top with the parsley garnish.
  8. Serve at room temperature.

Nutrition Facts

Calories372kcal
Protein11.43%
Fat42.98%
Carbs45.59%

Properties

Glycemic Index
45
Glycemic Load
21.84
Inflammation Score
-9
Nutrition Score
12.033478414235%

Flavonoids

Naringenin
0.54mg
Apigenin
5.39mg
Luteolin
0.1mg
Kaempferol
0.11mg
Myricetin
0.47mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:372.32kcal
18.62%
Fat:18g
27.69%
Saturated Fat:2.87g
17.93%
Carbohydrates:42.95g
14.32%
Net Carbohydrates:37.74g
13.72%
Sugar:5.8g
6.45%
Cholesterol:14.36mg
4.79%
Sodium:816.9mg
35.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.77g
21.54%
Vitamin A:2736.11IU
54.72%
Vitamin K:52.97µg
50.45%
Iron:7.63mg
42.38%
Vitamin C:23.26mg
28.19%
Fiber:5.21g
20.84%
Vitamin E:2.17mg
14.47%
Manganese:0.18mg
9.14%
Calcium:88.21mg
8.82%
Potassium:272.71mg
7.79%
Folate:24.78µg
6.2%
Vitamin B6:0.1mg
4.91%
Vitamin B1:0.07mg
4.72%
Copper:0.09mg
4.69%
Magnesium:18.77mg
4.69%
Vitamin B3:0.91mg
4.54%
Phosphorus:39.18mg
3.92%
Vitamin B2:0.04mg
2.6%
Zinc:0.3mg
2.03%
Vitamin B5:0.13mg
1.34%