Muffulettas

Health score
8%
Muffulettas
30 min.
8
445kcal

Suggestions

Ingredients

  • 1.5 ounces arugula leaves 
  • pound round bread loaf 7 inches in diameter and 3 inches high
  •  garlic cloves minced peeled
  • 10 large olives green pitted chopped
  • ounces ham thinly sliced
  • 0.3 cup kalamata olives pitted chopped
  • ounces mortadella thinly sliced
  • 0.3 cup olive oil 
  • teaspoon oregano dried
  • ounces provolone cheese sliced
  • 0.5  onion red thinly sliced
  • 0.3 cup red wine vinegar 
  • 0.3 cup roasted bell peppers red chopped
  • ounces genoa salami thinly sliced
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • whisk
  • plastic wrap

Directions

  1. Watch how to make this recipe.
  2. Whisk the first 3 ingredients in a large bowl to blend. Gradually blend in the oil. Stir in the olives and roasted peppers. Season the vinaigrette, to taste, with salt and pepper.
  3. Cut the top 1-inch of the bread loaf. Set the top aside. Hollow out the bottom and top halves of the bread.
  4. Spread some of the olive and roasted pepper mix over the bread bottom and cut side of the bread top.
  5. Layer the meats and cheeses in the bread bottom. Top with the onions, then the arugula.
  6. Spread the remaining olive and roasted pepper mix on top of the sandwich and carefully cover with the bread top. You can serve the sandwich immediately or you can wrap the entire sandwich tightly in plastic wrap and place in the refrigerator a day before serving.
  7. Cut the sandwich into wedges and serve.

Nutrition Facts

Calories445kcal
Protein16.85%
Fat56.3%
Carbs26.85%

Properties

Glycemic Index
33.46
Glycemic Load
15
Inflammation Score
-6
Nutrition Score
15.715652071911%

Flavonoids

Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
0.57mg
Kaempferol
1.9mg
Myricetin
0.01mg
Quercetin
1.83mg

Nutrients percent of daily need

Calories:444.61kcal
22.23%
Fat:27.79g
42.76%
Saturated Fat:8.17g
51.08%
Carbohydrates:29.81g
9.94%
Net Carbohydrates:26.79g
9.74%
Sugar:3.8g
4.23%
Cholesterol:37.7mg
12.57%
Sodium:1265.37mg
55.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.72g
37.44%
Selenium:28.69µg
40.98%
Manganese:0.77mg
38.38%
Vitamin B1:0.48mg
32.03%
Vitamin B3:5.09mg
25.44%
Phosphorus:228.32mg
22.83%
Calcium:207.16mg
20.72%
Vitamin B2:0.3mg
17.59%
Iron:3mg
16.66%
Vitamin K:16.44µg
15.65%
Zinc:2.34mg
15.58%
Vitamin B12:0.9µg
15.07%
Folate:58.86µg
14.71%
Vitamin E:1.99mg
13.3%
Vitamin B6:0.26mg
12.95%
Fiber:3.02g
12.08%
Magnesium:40.75mg
10.19%
Vitamin B5:0.85mg
8.54%
Copper:0.16mg
8.08%
Potassium:267.72mg
7.65%
Vitamin A:321.52IU
6.43%
Vitamin C:3.73mg
4.52%
Vitamin D:0.31µg
2.08%