Multi-Grain Bread (Gluten, Dairy and Egg-Free)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Multi-Grain Bread (Gluten, Dairy and Egg-Free)
135 min.
4
544kcal

Suggestions

Looking for a delicious and nutritious gluten-free, dairy-free, and egg-free multi-grain bread that's also vegan? Look no further! This mouthwatering recipe is perfect for those with dietary restrictions or anyone looking to try a healthier alternative to traditional bread. With a delightful mix of grains and seeds, this bread is packed with flavor and texture, making it a versatile option for your sandwiches, toast, or even as a base for pizza.

Ready in just 135 minutes, this recipe serves 4 and offers a satisfying 544 calories per serving. Not only is it a breeze to make, but it's also customizable to suit your preferences. Whether you use a breadmaker or opt for the traditional hand method, you'll enjoy a loaf that's moist on the inside and golden on the outside.

Featuring a blend of arrowroot, besan, brown rice flour, and more, this multi-grain bread is a nutritional powerhouse. It's the ideal choice for vegans, those with gluten intolerance, or anyone looking to reduce their dairy and egg consumption. Plus, it's a fantastic way to incorporate more whole grains into your diet.

So why wait? Dive into this fantastic recipe and discover the joy of homemade multi-grain bread that's free from gluten, dairy, and eggs. Your taste buds and waistline will thank you!

Ingredients

  • 0.7 cup tapioca/arrowroot flour 
  • 1.5 teaspoons double-acting baking powder gluten free
  • 0.3 cup bob's mill garbanzo bean flour (chickpea or garbanzo flour)
  • 0.3 cup brown rice flour 
  • teaspoon apple cider vinegar 
  • teaspoons applesauce (or 3 eggs and reduce water by)
  • teaspoons flaxseeds (linseeds)
  • 1.5 teaspoons xantham gum 
  • 0.3 cup olives (olive, canola or a mix of both)
  • teaspoons poppy seeds 
  • 1.3 cups rice flour 
  • teaspoon salt 
  • teaspoons sesame seed 
  • 0.3 cup almond flour (or dari free or almond meal)
  • 2.7 tablespoons sugar 
  • teaspoons sunflower seeds 
  • cups water (may vary, use less to start)
  • 1.5 teaspoons xanthan gum 
  • 2.3 teaspoons yeast dried

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • plastic wrap
  • loaf pan
  • aluminum foil
  • spatula
  • skewers

Directions

  1. BREADMAKER METHOD.Sift and combine the all the dry ingredients except egg replacer powder.In a separate bowl, whisk the egg replacer (or eggs)with about 1/2 a cup of the water, until frothy.
  2. Add remaining wet ingredients, withholding about 1/4 - 1/2 cup water, and combine.
  3. Add the wet ingredients to the dry and mix together.
  4. Add extra water slowly, around 1 tablespoon at a time, until batter is the correct consistency - thicker than a cake batter, but not as thick as cookie dough. Spoon into the pan.Set the breadmaker to the setting recommended by the instructions specific to your model. If there are no such instructions try either the Basic setting or the Rapid setting. If your breadmaker is programmable, set it to skip the second kneading, as this is not necessary for GF breads. Another option, for breadmakers with a '
  5. Bake Only' setting, is use the 'Dough' setting and then the '
  6. Bake Only'.If your your breadmaker does a reasonable job of mixing, it is possible to add the wet ingredients to the pan and than add the combined dry ingredients (or vice-versa, depending on the model). If using this method, about 5 minutes into mixing you will need to check that all the flour has been mixed in thoroughly and, if not, scrape the sides and base and stir with a rubber spatula. At this time check the consistency and add extra water, 1 tablespoon at a time, if necessary. If the mixture is too wet, try adding a little extra flour.
  7. Mix the batter until smooth, remove the blade from the pan, place the dough in the pan and cook normally. This way you avoid the big hole in the bottom of the bread and also avoid the second kneading.HAND METHOD 1.Sift and combine the dry ingredients except egg replacer powder.In a separate bowl, whisk the egg replacer (or eggs) with about 1/2 a cup of the water until frothy.
  8. Add remaining wet ingredients (withholding a little water as explained above).
  9. Add wet ingredients to dry and mix slowly. When combined beat on high until batter is smooth, adding more water slowly if required.Spoon into a loaf pan. Cover with plastic wrap and place in a warm, draught free position to rise for about 1 hour. (If you cant find a warm position, a very low oven can be used.).
  10. Remove plastic wrap, and bake at 190C (375F) for 40-50 minutes. (A skewer placed into the centre of the bread should come out clean.)
  11. Remove from pan and cool on a wire rack.*If you find the bread is becoming too dark, you can loosely cover it with foil part-way into cooking.HAND METHOD 2.Dissolve 1 tablespoon of the sugar in 1/2 a cup of the luke warm water.
  12. Add the yeast and set aside to proof for 10 minutes.( The mixture should become frothy.).Sift and combine the dry ingredients except egg replacer powder.In a separate bowl, whisk the egg replacer (or eggs) with about 1/2 a cup of the water until frothy.
  13. Add remaining wet ingredients (withholding a little water as explained above).
  14. Add proofed yeast.
  15. Add wet ingredients to dry and mix slowly. When combined beat on high until batter is smooth, adding more water slowly if required.Spoon into a loaf pan. Cover with plastic wrap and place in a warm, draught free position to rise for about 1 hour. (If you cant find a warm position, a very low oven can be used.).
  16. Remove plastic wrap, and bake at 190C (375F) 40-50 minutes. (A skewer placed into the centre of the bread should come out clean.)
  17. Remove from pan and cool on a wire rack.*If you find the bread is becoming too brown, you can loosely cover with foil part-way into cooking.

Nutrition Facts

Calories544kcal
Protein9.28%
Fat22.61%
Carbs68.11%

Properties

Glycemic Index
127.02
Glycemic Load
52.59
Inflammation Score
-6
Nutrition Score
18.572173819594%

Flavonoids

Luteolin
0.06mg

Nutrients percent of daily need

Calories:544.32kcal
27.22%
Fat:13.85g
21.31%
Saturated Fat:1.53g
9.59%
Carbohydrates:93.88g
31.29%
Net Carbohydrates:84.94g
30.89%
Sugar:10.44g
11.6%
Cholesterol:14.87mg
4.96%
Sodium:986.16mg
42.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.79g
25.59%
Manganese:1.78mg
89.12%
Fiber:8.94g
35.76%
Vitamin B1:0.52mg
34.9%
Folate:110.58µg
27.64%
Phosphorus:265.94mg
26.59%
Vitamin B6:0.51mg
25.42%
Selenium:16.54µg
23.63%
Magnesium:94.33mg
23.58%
Copper:0.46mg
23.07%
Calcium:203.1mg
20.31%
Vitamin B3:3.71mg
18.56%
Vitamin E:2.57mg
17.13%
Iron:2.56mg
14.25%
Zinc:1.89mg
12.62%
Vitamin B5:1.15mg
11.48%
Vitamin B2:0.18mg
10.45%
Potassium:285.17mg
8.15%
Vitamin A:82.93IU
1.66%
Vitamin B12:0.09µg
1.55%
Vitamin K:1.18µg
1.13%
Source:Food.com