Multicolored-Pepper Steaks with Balsamic Onions

Gluten Free
Health score
26%
Multicolored-Pepper Steaks with Balsamic Onions
45 min.
4
531kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  •  boned tender beef steaks such as top loin (new york strip) or rib eye thick (each)
  • tablespoons butter 
  • 0.3 cup fresh-cracked multicolored peppercorns (see notes)
  • tablespoon thyme leaves fresh
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon sugar 
  •  onions sweet such as walla walla, vidalia, or maui, peeled and slivered lengthwise

Equipment

  • frying pan
  • oven

Directions

  1. Melt 1 1/2 tablespoons butter with 1 1/2 tablespoons olive oil in a 12-inch frying pan over medium heat.
  2. Add onions and stir in 1/2 teaspoon salt. Cover and cook, stirring occasionally, until onions are limp, about 8 minutes. Uncover and sprinkle with sugar. Increase heat to medium-high and stir often until onions begin to brown, 5 to 7 minutes.
  3. Add balsamic vinegar and 1 1/2 teaspoons thyme leaves; stir often until liquid has evaporated, 1 to 2 minutes longer.
  4. Rinse steaks and pat dry.
  5. Sprinkle both sides lightly with salt, then coat with pepper. Melt remaining 1/2 tablespoon butter with 1/2 tablespoon olive oil in a 12-inch ovenproof frying pan over medium-high heat (divide among two pans if there's not enough room for steaks in one).
  6. Add steaks and cook until well browned on the bottom, 4 to 5 minutes. Turn steaks over and cook until beginning to brown on the other side, about 2 minutes.
  7. Transfer pan to a 375 oven and bake until medium-rare (still pink in the center; cut to test), 7 to 8 minutes, or until as done as you like (steaks will continue cooking for a few minutes after you take them out of the oven).
  8. Transfer steaks to warm plates. Spoon onions over the top and sprinkle with remaining 1 1/2 teaspoons thyme leaves.

Nutrition Facts

Calories531kcal
Protein28.47%
Fat53.47%
Carbs18.06%

Properties

Glycemic Index
61.77
Glycemic Load
2.94
Inflammation Score
-9
Nutrition Score
28.820434881293%

Flavonoids

Epigallocatechin 3-gallate
0.13mg
Apigenin
0.05mg
Luteolin
0.82mg
Kaempferol
1.89mg
Myricetin
1.89mg
Quercetin
24.03mg

Nutrients percent of daily need

Calories:530.78kcal
26.54%
Fat:31.9g
49.08%
Saturated Fat:12.09g
75.58%
Carbohydrates:24.24g
8.08%
Net Carbohydrates:18.77g
6.82%
Sugar:10.1g
11.22%
Cholesterol:137.45mg
45.82%
Sodium:456.03mg
19.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.21g
76.42%
Manganese:2.08mg
103.75%
Vitamin B6:1.31mg
65.5%
Selenium:43.62µg
62.31%
Vitamin B3:10.74mg
53.72%
Zinc:6.98mg
46.54%
Phosphorus:414.8mg
41.48%
Vitamin B12:2.1µg
35.05%
Vitamin K:31.79µg
30.27%
Potassium:984.4mg
28.13%
Iron:5.04mg
28.02%
Copper:0.45mg
22.63%
Fiber:5.48g
21.9%
Magnesium:81.49mg
20.37%
Vitamin B1:0.23mg
15.19%
Vitamin B2:0.26mg
15.14%
Folate:60.28µg
15.07%
Calcium:148.89mg
14.89%
Vitamin B5:1.38mg
13.8%
Vitamin C:10.75mg
13.03%
Vitamin E:1.95mg
13.02%
Vitamin A:340.61IU
6.81%
Source:My Recipes