Mummy Munch

Health score
3%
Mummy Munch
45 min.
12
698kcal

Suggestions


Get ready to indulge in a delightful treat that's perfect for gatherings, movie nights, or any occasion where you want to impress your guests with a sweet and crunchy snack! Mummy Munch is a whimsical side dish that combines the best of both worlds, offering a satisfying crunch and a sweetness that will keep you coming back for more. With its unique blend of favorite cereals, popcorn, and roasted peanuts, this recipe showcases an irresistible mix of textures and flavors.

What makes Mummy Munch truly special is its candy-coated chocolate surprise, which adds a pop of color and fun to every handful. This recipe is not only easy to make, taking just 45 minutes from start to finish, but it's also a crowd-pleaser, serving up to 12 people with an energetic burst of 698 calories per serving. That's right – you can treat yourself and your friends while still enjoying a nostalgic and playful snack!

The simple yet effective cooking method ensures that every piece gets coated in a delicious, buttery caramel that adds a layer of richness to the munch mix. Bake it low and slow to deepen the flavors and achieve that perfect crunch. Once it's cooled and ready to be enjoyed, you'll find it hard to resist the satisfying crunch paired with a touch of sweetness. So gather your ingredients and let the fun begin – Mummy Munch is sure to become a favorite in your recipe repertoire!

Ingredients

  • 0.5 teaspoon baking soda 
  • cup brown sugar packed
  • 0.5 cup butter 
  • cups m&m candies 
  • cups round buttery crackers 
  • 0.5 cup plus light
  • 1.5 cups chop roasted peanuts dry
  • cups popped popcorn 
  • teaspoon vanilla extract 

Equipment

  • sauce pan
  • oven
  • roasting pan

Directions

  1. Lightly grease a large roasting pan; stir in cereal or crackers, popcorn and peanuts. In a saucepan over medium heat, mix together brown sugar, butter and corn syrup. Bring to a boil and cook, without stirring, for 5 minutes.
  2. Remove from heat; add vanilla and baking soda.
  3. Mix well and pour over mixture in roasting pan; toss to coat.
  4. Bake at 250 degrees for 45 minutes, stirring every 15 minutes. Cool completely; add candy, tossing to mix. Store in an airtight container.

Nutrition Facts

Calories698kcal
Protein5.64%
Fat45.03%
Carbs49.33%

Properties

Glycemic Index
11.28
Glycemic Load
3.62
Inflammation Score
-4
Nutrition Score
11.42217393673%

Nutrients percent of daily need

Calories:698.33kcal
34.92%
Fat:35.73g
54.96%
Saturated Fat:13.8g
86.23%
Carbohydrates:88.09g
29.36%
Net Carbohydrates:84.01g
30.55%
Sugar:55.04g
61.15%
Cholesterol:25.54mg
8.51%
Sodium:618.03mg
26.87%
Alcohol:0.11g
100%
Alcohol %:0.1%
100%
Protein:10.06g
20.13%
Manganese:0.69mg
34.34%
Vitamin B3:5.01mg
25.03%
Vitamin K:23.21µg
22.1%
Phosphorus:207.06mg
20.71%
Vitamin E:2.72mg
18.17%
Iron:2.98mg
16.58%
Fiber:4.08g
16.31%
Vitamin B1:0.24mg
16.01%
Calcium:140.02mg
14%
Folate:52.19µg
13.05%
Magnesium:49.23mg
12.31%
Vitamin B2:0.16mg
9.57%
Copper:0.15mg
7.73%
Zinc:0.98mg
6.56%
Vitamin A:321.2IU
6.42%
Vitamin B6:0.13mg
6.4%
Potassium:211.78mg
6.05%
Selenium:4.23µg
6.04%
Vitamin B5:0.48mg
4.81%
Source:My Recipes