Mummy Munch

Health score
3%
Mummy Munch
45 min.
12
698kcal

Suggestions

Ingredients

  • 0.5 teaspoon baking soda 
  • cup brown sugar packed
  • 0.5 cup butter 
  • cups candy-coated chocolates 
  • cups round buttery crackers 
  • 0.5 cup plus light
  • 1.5 cups roasted peanuts dry
  • cups popped popcorn 
  • teaspoon vanilla extract 

Equipment

  • sauce pan
  • oven
  • roasting pan

Directions

  1. Lightly grease a large roasting pan; stir in cereal or crackers, popcorn and peanuts. In a saucepan over medium heat, mix together brown sugar, butter and corn syrup. Bring to a boil and cook, without stirring, for 5 minutes.
  2. Remove from heat; add vanilla and baking soda.
  3. Mix well and pour over mixture in roasting pan; toss to coat.
  4. Bake at 250 degrees for 45 minutes, stirring every 15 minutes. Cool completely; add candy, tossing to mix. Store in an airtight container.

Nutrition Facts

Calories698kcal
Protein5.64%
Fat45.03%
Carbs49.33%

Properties

Glycemic Index
11.28
Glycemic Load
3.62
Inflammation Score
-4
Nutrition Score
11.42217393673%

Nutrients percent of daily need

Calories:698.33kcal
34.92%
Fat:35.73g
54.96%
Saturated Fat:13.8g
86.23%
Carbohydrates:88.09g
29.36%
Net Carbohydrates:84.01g
30.55%
Sugar:55.04g
61.15%
Cholesterol:25.54mg
8.51%
Sodium:618.03mg
26.87%
Alcohol:0.11g
100%
Alcohol %:0.1%
100%
Protein:10.06g
20.13%
Manganese:0.69mg
34.34%
Vitamin B3:5.01mg
25.03%
Vitamin K:23.21µg
22.1%
Phosphorus:207.06mg
20.71%
Vitamin E:2.72mg
18.17%
Iron:2.98mg
16.58%
Fiber:4.08g
16.31%
Vitamin B1:0.24mg
16.01%
Calcium:140.02mg
14%
Folate:52.19µg
13.05%
Magnesium:49.23mg
12.31%
Vitamin B2:0.16mg
9.57%
Copper:0.15mg
7.73%
Zinc:0.98mg
6.56%
Vitamin A:321.2IU
6.42%
Vitamin B6:0.13mg
6.4%
Potassium:211.78mg
6.05%
Selenium:4.23µg
6.04%
Vitamin B5:0.48mg
4.81%
Source:My Recipes