Mushroom and Arugula Crêpes

Health score
13%
Mushroom and Arugula Crêpes
45 min.
4
269kcal

Suggestions


Indulge in the delightful flavors of our Mushroom and Arugula Crêpes, a perfect dish for any morning meal or brunch gathering. With a unique blend of savory mushrooms and peppery arugula enveloped in delicate crêpes, this recipe elevates breakfast to a whole new level. The rich, creamy Boursin cheese adds an irresistible touch, combining lusciousness and flavor that will impress family and friends alike.

Imagine biting into a warm, golden crêpe, the crispy edges just giving way to a wonderfully melty filling. Each crêpe is packed with nutritious ingredients, making it not only delicious but also a satisfying way to start your day. With just a hint of parmesan sprinkled on top, these crêpes deliver a delightful contrast of textures that dance on your palate.

Ready in just 45 minutes, this dish serves four, making it an ideal choice for a weekend brunch or a special occasion breakfast. The ease of preparation paired with the gourmet quality of the flavors will have everyone clamoring for seconds. Whether enjoyed with a side of fresh fruit or paired with a hot cup of coffee, our Mushroom and Arugula Crêpes promise to turn any meal into a memorable feast. Treat yourself and your loved ones to a culinary experience that’s as pleasing to the eye as it is to the taste buds!

Ingredients

  • oz arugula rinsed drained
  • 5.2 oz philadelphia cheese and herb cooking creme 
  • tablespoon butter 
  • package d crêpes (9 in.)
  • pound mushrooms sliced
  • 0.5 cup parmesan cheese shredded

Equipment

  • frying pan
  • oven

Directions

  1. In a covered 10- to 12-inch nonstick frying pan over high heat, frequently stir mushrooms and butter until mushrooms are juicy, about 5 minutes.
  2. Uncover and stir often until liquid evaporates and mushrooms are lightly browned, about 5 minutes more.
  3. Stir chopped arugula with mushrooms just until wilted, about 2 minutes.
  4. Remove from heat.
  5. Stir Boursin cheese to soften. Spoon 1/8 of the cheese onto a quarter section of each crepe. Smash cheese down slightly (crepes tear easily). Mound 1/8 of the mushroom mixture over cheese on each crepe and sprinkle mushrooms equally with parmesan.
  6. Fold crepes in half over filling, then in half again to make a triangle. Set triangles, 3-layer side down, slightly apart in 2 nonstick or lightly oiled 10- by 15-inch pans.
  7. Bake in a 400 oven until filling is hot in the center and crpe edges are crisp, about 6 minutes; switch pan positions after 3 minutes.
  8. Transfer crpes to plates.

Nutrition Facts

Calories269kcal
Protein16.9%
Fat71.32%
Carbs11.78%

Properties

Glycemic Index
22.75
Glycemic Load
1.21
Inflammation Score
-8
Nutrition Score
14.713912875756%

Flavonoids

Isorhamnetin
1.83mg
Kaempferol
14.84mg
Quercetin
3.37mg

Nutrients percent of daily need

Calories:269.42kcal
13.47%
Fat:22.1g
34%
Saturated Fat:12.96g
81.02%
Carbohydrates:8.22g
2.74%
Net Carbohydrates:6.4g
2.33%
Sugar:5.04g
5.61%
Cholesterol:47.46mg
15.82%
Sodium:490.27mg
21.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.78g
23.56%
Vitamin K:46.56µg
44.35%
Vitamin A:1613IU
32.26%
Vitamin B2:0.54mg
31.48%
Calcium:247.28mg
24.73%
Vitamin B3:4.26mg
21.29%
Phosphorus:207.19mg
20.72%
Copper:0.4mg
19.85%
Vitamin B5:1.94mg
19.43%
Selenium:13.49µg
19.27%
Folate:61.44µg
15.36%
Potassium:530.49mg
15.16%
Vitamin C:8.77mg
10.63%
Manganese:0.19mg
9.62%
Magnesium:35.8mg
8.95%
Vitamin B6:0.16mg
8.03%
Vitamin B1:0.12mg
7.72%
Zinc:1.13mg
7.56%
Iron:1.32mg
7.31%
Fiber:1.81g
7.26%
Vitamin B12:0.2µg
3.31%
Vitamin E:0.33mg
2.2%
Vitamin D:0.29µg
1.93%
Source:My Recipes