Mushroom and Burgundy Stew

Health score
43%
Mushroom and Burgundy Stew
125 min.
4
1060kcal

Suggestions

Ingredients

  •  bay leaves 
  • tablespoons butter 
  •  carrots chopped
  • ribs celery chopped
  • pounds crimini mushrooms halved
  • pound extra wide egg noodles 
  • tablespoons flour 
  • large cloves garlic sliced
  • 2.5 cups half a bottle dry red
  • sprig marjoram dried fresh finely chopped
  • 0.3 cup olive oil extra-virgin
  • medium onions chopped
  • ounces pancetta chopped
  • handful parsley fresh finely chopped
  • servings salt and pepper black freshly ground
  • cups mushroom stock 
  • sprigs thyme leaves fresh leaves picked finely chopped
  • tablespoons tomato paste 
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • pot
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Heat the extra-virgin olive oil in a large Dutch oven over medium-high heat, add the pancetta or bacon, if using, until crispy.
  3. Add the mushrooms and cook until brown and tender, about 15 minutes or so.
  4. Add the onions, carrots, celery, garlic, bay leaves, salt, pepper, marjoram, and thyme. Cook, covered, 10 minutes more, stirring occasionally, to soften the vegetables. Stir in the flour for 1 minute, then add the tomato paste and Worcestershire sauce.
  5. Add the wine and reduce by half, a couple of minutes, then add the stock and simmer to thicken a bit. Cool completely and store for make-ahead meal, reheat over medium heat to bubbly.
  6. While the stew simmers, bring water to a boil, salt it and cook off the egg noodles just before you're ready to serve.
  7. Drain them when they have a little bite to them and add back to the hot pot, stir together with butter, salt, and parsley.
  8. Serve the noodles in shallow bowls with stew.

Nutrition Facts

Calories1060kcal
Protein11.96%
Fat44.43%
Carbs43.61%

Properties

Glycemic Index
133.96
Glycemic Load
41.44
Inflammation Score
-10
Nutrition Score
47.409130303756%

Flavonoids

Apigenin
3.16mg
Luteolin
0.62mg
Isorhamnetin
2.76mg
Kaempferol
0.5mg
Myricetin
0.25mg
Quercetin
11.36mg

Nutrients percent of daily need

Calories:1059.93kcal
53%
Fat:53.38g
82.13%
Saturated Fat:21.3g
133.13%
Carbohydrates:117.89g
39.3%
Net Carbohydrates:109.96g
39.98%
Sugar:20.21g
22.45%
Cholesterol:181.95mg
60.65%
Sodium:1516.97mg
65.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.33g
64.67%
Selenium:162.13µg
231.61%
Vitamin A:6746.22IU
134.92%
Vitamin B2:1.64mg
96.21%
Copper:1.61mg
80.46%
Manganese:1.58mg
78.79%
Phosphorus:787.16mg
78.72%
Vitamin B3:13.43mg
67.13%
Potassium:1960.14mg
56%
Vitamin B5:5.3mg
53.01%
Vitamin B1:0.64mg
42.95%
Vitamin B6:0.83mg
41.52%
Vitamin K:41.96µg
39.96%
Zinc:5.97mg
39.77%
Folate:132.05µg
33.01%
Fiber:7.94g
31.75%
Magnesium:124.69mg
31.17%
Calcium:300.08mg
30.01%
Iron:4.81mg
26.75%
Vitamin E:3.68mg
24.54%
Vitamin C:14.45mg
17.51%
Vitamin B12:1µg
16.61%
Vitamin D:0.68µg
4.54%