Mushroom and Parmesan Brown Rice Risotto

Gluten Free
Health score
10%
Mushroom and Parmesan Brown Rice Risotto
45 min.
2
525kcal

Suggestions

This Mushroom and Parmesan Brown Rice Risotto is a delicious and hearty dish that's perfect for a cozy night in. With a blend of savory flavors and a creamy texture, it's a gluten-free meal that will leave you feeling satisfied and comforted. The aroma of garlic, onions, and mushrooms sautéing in olive oil and butter is simply irresistible. This dish is not only tasty but also nutritious, offering a good source of protein, fiber, and vitamins. The brown rice adds a nutty flavor and chewy texture, making it a healthier alternative to traditional risotto. The addition of Parmesan cheese enhances the creaminess and provides a sharp, salty kick. This versatile dish can be enjoyed as a side or main course and pairs well with a variety of proteins and vegetables. It's a great option for those seeking a gluten-free meal without compromising on taste and satisfaction. Whether you're cooking for yourself or loved ones, this Mushroom and Parmesan Brown Rice Risotto is sure to impress and become a staple in your recipe repertoire.

Ingredients

  • pinch pepper black
  • 0.5 tablespoon butter 
  • 0.5 cup crimini mushrooms sliced
  • tablespoon garlic minced
  • tablespoons olive oil 
  • 0.3 cup onion diced finely
  • 55 grams parmesan finely grated
  • teaspoons parsley minced
  • pinch salt 
  • 0.5 cup short grain brown rice 
  • 1.3 cups vegetable stock 

Equipment

  • sauce pan

Directions

  1. Heat oil and butter in a saucepan over medium heat.
  2. Add onion and saut until translucent.
  3. Add mushrooms and stir for about 2 minutes.
  4. Add garlic and saut, stirring constantly, until fragrant.
  5. Add rice and stir for 1-2 minutes.
  6. Pour in chicken stock and bring to a boil.Reduce heat to low and cover. Allow rice to cook for 35-40 minutes, or until all of the liquid is absorbed. Stir in the parmesan cheese and parsley.

Nutrition Facts

Calories525kcal
Protein11%
Fat55.06%
Carbs33.94%

Properties

Glycemic Index
150.88
Glycemic Load
23.25
Inflammation Score
-7
Nutrition Score
17.408260869565%

Flavonoids

Apigenin
0.24mg
Luteolin
0.03mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.09mg
Quercetin
4.13mg

Nutrients percent of daily need

Calories:524.96kcal
26.25%
Fat:32.34g
49.76%
Saturated Fat:9.49g
59.33%
Carbohydrates:44.86g
14.95%
Net Carbohydrates:42.61g
15.49%
Sugar:2.67g
2.97%
Cholesterol:26.23mg
8.74%
Sodium:1074.98mg
46.74%
Protein:14.54g
29.09%
Manganese:2mg
100.09%
Calcium:358.6mg
35.86%
Phosphorus:357.35mg
35.73%
Magnesium:88.43mg
22.11%
Vitamin E:3.18mg
21.17%
Vitamin B6:0.37mg
18.66%
Vitamin B1:0.25mg
16.79%
Selenium:11.57µg
16.53%
Vitamin B3:2.97mg
14.84%
Vitamin K:15.22µg
14.5%
Zinc:2.05mg
13.66%
Copper:0.26mg
12.89%
Vitamin A:624.54IU
12.49%
Vitamin B2:0.21mg
12.48%
Vitamin B5:1.19mg
11.94%
Fiber:2.25g
8.99%
Potassium:287.45mg
8.21%
Iron:1.44mg
7.98%
Vitamin B12:0.35µg
5.9%
Folate:20.61µg
5.15%
Vitamin C:2.86mg
3.47%
Vitamin D:0.16µg
1.04%