Mushroom-and-Roasted Pepper Sandwich

Health score
7%
Mushroom-and-Roasted Pepper Sandwich
45 min.
4
346kcal

Suggestions

Ingredients

  • ounces diagonally bread italian 1-inch-thick lightly toasted cut ()
  • cups mushrooms sliced
  • ounce pre part-skim mozzarella cheese 
  • 0.5 cup water-packed roasted bell peppers red drained cut into thin strips
  • 1.5 teaspoons worcestershire sauce 

Equipment

  • frying pan
  • baking sheet

Directions

  1. Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot.
  2. Add mushrooms; saut 4 minutes or until lightly browned.
  3. Remove from heat; stir in Worcestershire sauce.
  4. Spoon about 1/3 cup mushroom mixture onto each bread slice; top each with one-fourth of bell pepper strips and 1 cheese slice.
  5. Place sandwiches on a baking sheet, and broil for 2 minutes or until cheese melts.
  6. Garnish with thyme, if desired.

Nutrition Facts

Calories346kcal
Protein16.78%
Fat50.81%
Carbs32.41%

Properties

Glycemic Index
8
Glycemic Load
1.04
Inflammation Score
-4
Nutrition Score
14.268695605838%

Nutrients percent of daily need

Calories:345.86kcal
17.29%
Fat:20.07g
30.87%
Saturated Fat:11.11g
69.45%
Carbohydrates:28.79g
9.6%
Net Carbohydrates:25.65g
9.33%
Sugar:16.54g
18.37%
Cholesterol:18.14mg
6.05%
Sodium:609.27mg
26.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.91g
29.82%
Vitamin B2:0.71mg
41.84%
Vitamin B3:7.25mg
36.27%
Phosphorus:275.68mg
27.57%
Selenium:17.54µg
25.05%
Copper:0.49mg
24.61%
Calcium:235.6mg
23.56%
Vitamin B5:2.18mg
21.85%
Potassium:617.56mg
17.64%
Folate:56.8µg
14.2%
Vitamin C:11.45mg
13.88%
Fiber:3.14g
12.55%
Vitamin B1:0.19mg
12.48%
Zinc:1.65mg
11.01%
Iron:1.93mg
10.75%
Vitamin B6:0.2mg
10.04%
Magnesium:28.93mg
7.23%
Manganese:0.1mg
4.93%
Vitamin B12:0.29µg
4.83%
Vitamin A:229.14IU
4.58%
Vitamin D:0.37µg
2.49%
Source:My Recipes