Mushroom and Sausage Ragu with Polenta

Gluten Free
Health score
20%
Mushroom and Sausage Ragu with Polenta
45 min.
4
386kcal

Suggestions


Indulge in the rich and savory flavors of our Mushroom and Sausage Ragu with Polenta, a delightful dish that is not only gluten-free but also perfect for any meal of the day. In just 45 minutes, you can create a comforting main course that serves four, making it an ideal choice for family dinners or casual gatherings with friends.

This recipe features a harmonious blend of earthy cremini mushrooms and spicy turkey Italian sausage, sautéed to perfection with aromatic garlic and onions. The addition of no-salt-added diced tomatoes brings a burst of freshness, while the creamy polenta serves as a luxurious base that soaks up all the delicious ragu flavors. With each bite, you'll experience a satisfying balance of textures and tastes that will leave you craving more.

Not only is this dish a feast for the senses, but it also boasts a caloric breakdown that aligns with a balanced diet, with 386 kcal per serving. Whether you're looking for a hearty lunch or a comforting dinner, this Mushroom and Sausage Ragu with Polenta is sure to impress. Pair it with a glass of La Granja 360 Tempranillo for an elevated dining experience that beautifully complements the dish's depth and spice. Get ready to savor a meal that brings warmth and joy to your table!

Ingredients

  • tablespoon butter 
  • 14.5 ounce canned tomatoes diced undrained canned
  • pound crimini mushrooms sliced
  • large garlic clove minced
  • ounces turkey sausage italian hot
  • 0.3 teaspoon kosher salt divided
  • 2.5 cups beef broth fat-free
  • 1.5 tablespoons olive oil divided
  • 0.5 cup onion chopped
  • cup polenta uncooked
  • 1.5 cups water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat a skillet over medium-high heat.
  2. Add 1 1/2 teaspoons oil to pan; swirl to coat.
  3. Remove sausage from casings.
  4. Add sausage to pan; saut 3 minutes or until browned, stirring to crumble.
  5. Remove sausage from pan.
  6. Add 1 tablespoon oil to pan; swirl to coat.
  7. Add onion; saut 3 minutes, stirring occasionally.
  8. Add mushrooms; saut 4 minutes, stirring occasionally.
  9. Add garlic; saut 1 minute, stirring constantly. Stir in sausage, 1/8 teaspoon salt, and tomatoes; bring to a simmer. Reduce heat to medium; simmer gently for 15 minutes.
  10. Bring broth and 1 1/2 cups water to a boil in a medium saucepan.
  11. Add polenta, stirring well. Reduce heat to medium, and simmer 20 minutes or until thick, stirring occasionally. Stir in remaining 1/8 teaspoon salt, cheese, and butter.
  12. Serve with sausage mixture.
  13. Wine match: Tempranillo At $99, who wouldn't jump for joy about the La Granja 360 Tempranillo (Carinena, Spain, 2008). Although a tad tight upon opening, this wine mellows to unveil a touch of licorice, tart cherry, and a dry spice rack concoction that echoes the mushrooms' depth, stands up to the spice of the sausage, and complements the creamy polenta. --Alexander Spacher

Nutrition Facts

Calories386kcal
Protein19.44%
Fat31.46%
Carbs49.1%

Properties

Glycemic Index
36.25
Glycemic Load
2.66
Inflammation Score
-7
Nutrition Score
24.17304342726%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:386.01kcal
19.3%
Fat:13.96g
21.47%
Saturated Fat:4.58g
28.63%
Carbohydrates:49.01g
16.34%
Net Carbohydrates:44.86g
16.31%
Sugar:9.41g
10.45%
Cholesterol:37.58mg
12.53%
Sodium:1117.46mg
48.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.4g
38.8%
Selenium:49.79µg
71.13%
Copper:0.87mg
43.72%
Vitamin B2:0.73mg
43.02%
Iron:7.73mg
42.94%
Vitamin B3:8.16mg
40.8%
Potassium:1311.42mg
37.47%
Vitamin C:28.64mg
34.71%
Phosphorus:311.81mg
31.18%
Vitamin B6:0.6mg
29.8%
Vitamin B5:2.67mg
26.69%
Manganese:0.48mg
24%
Zinc:2.96mg
19.73%
Vitamin B1:0.29mg
19.27%
Fiber:4.15g
16.6%
Magnesium:59mg
14.75%
Vitamin E:2.14mg
14.26%
Folate:52.18µg
13.05%
Vitamin A:475.66IU
9.51%
Vitamin K:9.08µg
8.64%
Calcium:79.01mg
7.9%
Vitamin B12:0.36µg
6.05%
Source:My Recipes