Mushroom-and-Spinach Toss

Health score
25%
Mushroom-and-Spinach Toss
32 min.
6
442kcal

Suggestions

Ingredients

  • 6 oz baby spinach fresh washed
  • 16 oz bow-tie pasta 
  • 2 tablespoons butter 
  • 0.3 cup cooking wine dry white
  • 8 oz mushrooms fresh sliced
  • 2  garlic cloves minced
  • 1 tablespoon olive oil 
  • 0.5 cup parmesan cheese freshly grated
  • 0.5 teaspoon pepper 
  • 0.3 cup pinenuts 
  • 0.8 teaspoon salt 
  • 0.3 cup sun-dried tomatoes drained coarsely chopped in oil

Equipment

  • frying pan
  • oven

Directions

  1. Prepare pasta according to package directions.
  2. Preheat oven to 35
  3. Arrange 1/4 cup pine nuts in a single layer in a shallow pan.
  4. Bake 5 to 7 minutes or until lightly toasted and fragrant.
  5. Melt butter with oil in a large skillet over medium-high heat; add mushrooms, and saut 5 to 6 minutes or until golden brown and most liquid has evaporated. Reduce heat to medium, and add tomatoes and garlic; cook, stirring constantly, 1 to 2 minutes. Stir in wine, and cook 30 seconds, stirring to loosen particles from bottom of skillet. Stir in hot cooked pasta and spinach. Cook, stirring occasionally, 2 to 3 minutes or until spinach is wilted. Stir in salt and pepper.
  6. Sprinkle with Parmesan cheese and toasted pine nuts.
  7. Serve immediately.

Nutrition Facts

Calories442kcal
Protein14.04%
Fat29.34%
Carbs56.62%

Properties

Glycemic Index
38.83
Glycemic Load
23.25
Inflammation Score
-9
Nutrition Score
25.218695516172%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Luteolin
0.21mg
Kaempferol
1.81mg
Myricetin
0.12mg
Quercetin
1.15mg

Nutrients percent of daily need

Calories:442.2kcal
22.11%
Fat:14.34g
22.05%
Saturated Fat:4.62g
28.9%
Carbohydrates:62.25g
20.75%
Net Carbohydrates:58.29g
21.2%
Sugar:3.2g
3.56%
Cholesterol:17.28mg
5.76%
Sodium:508.4mg
22.1%
Alcohol:1.03g
100%
Alcohol %:0.73%
100%
Protein:15.43g
30.87%
Vitamin K:142.24µg
135.47%
Selenium:54.88µg
78.4%
Manganese:1.54mg
76.96%
Vitamin A:2908.61IU
58.17%
Phosphorus:285.54mg
28.55%
Copper:0.48mg
24.03%
Magnesium:88.25mg
22.06%
Folate:78.8µg
19.7%
Vitamin B2:0.31mg
18.5%
Vitamin C:13.78mg
16.71%
Potassium:582.15mg
16.63%
Vitamin B3:3.3mg
16.48%
Fiber:3.96g
15.83%
Zinc:2.2mg
14.68%
Iron:2.49mg
13.82%
Calcium:126.57mg
12.66%
Vitamin B6:0.25mg
12.33%
Vitamin E:1.68mg
11.18%
Vitamin B1:0.16mg
10.35%
Vitamin B5:0.99mg
9.95%
Vitamin B12:0.14µg
2.26%
Source:My Recipes