Mushroom and Sweet Onion Cheesesteaks

Health score
40%
Mushroom and Sweet Onion Cheesesteaks
30 min.
4
362kcal

Suggestions

Ingredients

  • 0.5 cup bell pepper strips green
  • 0.5 cup bell pepper strips red
  • 0.3 teaspoon pepper black
  • teaspoon bottled garlic minced
  • ounce ciabatta rolls 
  • ounces cheddar cheese shredded reduced-fat
  • 0.3 cup madeira wine 
  • ounce pre mushrooms 
  • teaspoons olive oil divided
  • 0.3 teaspoon salt 
  • 12 ounces top round steak cut into thin strips
  • 1.5 cups thinly vidalia sweet vertically sliced
  • teaspoon worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Add 1 teaspoon oil to pan; swirl to coat.
  3. Add steak to pan; cook 2 minutes or until browned, turning occasionally.
  4. Remove steak from pan.
  5. Add remaining 1 teaspoon oil to pan; swirl to coat.
  6. Add onion and garlic to pan; saut 1 minute, stirring occasionally.
  7. Add mushrooms; saut 6 minutes. Stir in wine; cook until liquid evaporates (about 1 minute).
  8. Add bell peppers; saut 4 minutes. Return steak to pan. Stir in Worcestershire, salt, and black pepper; cook 1 minute or until thoroughly heated.
  9. Remove from heat.
  10. Sprinkle mixture with cheese; stir until cheese melts. Divide mixture evenly among rolls.
  11. Combine 1 thinly sliced English cucumber, 1/4 cup sliced red onion, 1 tablespoon sugar, 1 tablespoon cider vinegar, and 1/4 teaspoon salt.

Nutrition Facts

Calories362kcal
Protein38.8%
Fat19.44%
Carbs41.76%

Properties

Glycemic Index
37.75
Glycemic Load
0.89
Inflammation Score
-7
Nutrition Score
20.633043473182%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.05mg
Hesperetin
0.06mg
Naringenin
0.06mg
Luteolin
1mg
Kaempferol
0.7mg
Myricetin
0.71mg
Quercetin
9.19mg

Nutrients percent of daily need

Calories:362.15kcal
18.11%
Fat:7.59g
11.67%
Saturated Fat:2.77g
17.3%
Carbohydrates:36.67g
12.22%
Net Carbohydrates:34.17g
12.43%
Sugar:5.82g
6.47%
Cholesterol:57.83mg
19.28%
Sodium:680.56mg
29.59%
Alcohol:1.54g
100%
Alcohol %:0.57%
100%
Protein:34.07g
68.15%
Selenium:37.04µg
52.91%
Vitamin C:43.47mg
52.69%
Vitamin B6:0.85mg
42.32%
Vitamin B3:8.3mg
41.5%
Phosphorus:406.96mg
40.7%
Zinc:4.88mg
32.56%
Vitamin B2:0.45mg
26.73%
Vitamin B12:1.31µg
21.83%
Potassium:688.91mg
19.68%
Copper:0.34mg
16.77%
Vitamin B5:1.63mg
16.3%
Calcium:159.11mg
15.91%
Vitamin A:713.33IU
14.27%
Iron:2.54mg
14.13%
Folate:49.22µg
12.31%
Vitamin B1:0.18mg
11.99%
Magnesium:42.62mg
10.66%
Fiber:2.5g
9.99%
Manganese:0.18mg
9.21%
Vitamin E:0.94mg
6.24%
Vitamin K:5.17µg
4.92%
Source:My Recipes