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Mushroom and Sweet Onion Cheesesteaks
Mushroom and Sweet Onion Cheesesteaks
Health score
40%
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Lunch
Main Course
Main Dish
Dinner
30 min.
Preparation time
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 344g
Price Per Serving: 2.97$
362kcal
Nutrition
Calories: 362kcal
Protein: 38.8%
Fat: 19.44%
Carbs: 41.76%
Suggestions
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Ingredients
0.5
cup
bell pepper strips
green
0.5
cup
bell pepper strips
red
0.3
teaspoon
pepper
black
1
teaspoon
bottled garlic
minced
8
ounce
ciabatta rolls
4
ounces
cheddar cheese
shredded reduced-fat
0.3
cup
madeira wine
8
ounce
pre mushrooms
2
teaspoons
olive oil
divided
0.3
teaspoon
salt
12
ounces
top round steak
cut into thin strips
1.5
cups
thinly vidalia
sweet vertically sliced
1
teaspoon
worcestershire sauce
Equipment
frying pan
Directions
Heat a large nonstick skillet over medium-high heat.
Add 1 teaspoon oil to pan; swirl to coat.
Add steak to pan; cook 2 minutes or until browned, turning occasionally.
Remove steak from pan.
Add remaining 1 teaspoon oil to pan; swirl to coat.
Add onion and garlic to pan; saut 1 minute, stirring occasionally.
Add mushrooms; saut 6 minutes. Stir in wine; cook until liquid evaporates (about 1 minute).
Add bell peppers; saut 4 minutes. Return steak to pan. Stir in Worcestershire, salt, and black pepper; cook 1 minute or until thoroughly heated.
Remove from heat.
Sprinkle mixture with cheese; stir until cheese melts. Divide mixture evenly among rolls.
Combine 1 thinly sliced English cucumber, 1/4 cup sliced red onion, 1 tablespoon sugar, 1 tablespoon cider vinegar, and 1/4 teaspoon salt.
Nutrition Facts
Calories
362kcal
Protein
38.8%
Fat
19.44%
Carbs
41.76%
Properties
Glycemic Index
37.75
Glycemic Load
0.89
Inflammation Score
-7
Nutrition Score
20.633043473182%
Flavonoids
Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.05mg
Hesperetin
0.06mg
Naringenin
0.06mg
Luteolin
1mg
Kaempferol
0.7mg
Myricetin
0.71mg
Quercetin
9.19mg
Nutrients
percent of daily need
Calories:
362.15kcal
18.11%
Fat:
7.59g
11.67%
Saturated Fat:
2.77g
17.3%
Carbohydrates:
36.67g
12.22%
Net Carbohydrates:
34.17g
12.43%
Sugar:
5.82g
6.47%
Cholesterol:
57.83mg
19.28%
Sodium:
680.56mg
29.59%
Alcohol:
1.54g
100%
Alcohol %:
0.57%
100%
Protein:
34.07g
68.15%
Selenium:
37.04µg
52.91%
Vitamin C:
43.47mg
52.69%
Vitamin B6:
0.85mg
42.32%
Vitamin B3:
8.3mg
41.5%
Phosphorus:
406.96mg
40.7%
Zinc:
4.88mg
32.56%
Vitamin B2:
0.45mg
26.73%
Vitamin B12:
1.31µg
21.83%
Potassium:
688.91mg
19.68%
Copper:
0.34mg
16.77%
Vitamin B5:
1.63mg
16.3%
Calcium:
159.11mg
15.91%
Vitamin A:
713.33IU
14.27%
Iron:
2.54mg
14.13%
Folate:
49.22µg
12.31%
Vitamin B1:
0.18mg
11.99%
Magnesium:
42.62mg
10.66%
Fiber:
2.5g
9.99%
Manganese:
0.18mg
9.21%
Vitamin E:
0.94mg
6.24%
Vitamin K:
5.17µg
4.92%
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Mushroom
Steak
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples