Mushroom and Turkey Casserole

Health score
10%
Mushroom and Turkey Casserole
45 min.
6
344kcal

Suggestions


Welcome to a delightful culinary experience with our Mushroom and Turkey Casserole—a heartwarming dish that promises to be a family favorite! This casserole is not just a meal; it’s a comforting symphony of flavors that melds together tender chunks of turkey, earthy mushrooms, and a creamy, savory sauce, all topped with a crispy, golden breadcrumb layer. In just 45 minutes, you can serve this delightful dish, perfect for lunch, a side, or even as a main course.

Imagine a blend of fresh parsley and aromatic garlic wafting through your kitchen as you sauté the ingredients to perfection. Each bite brings together the hearty taste of turkey and the robust flavor of mushrooms, creating a satisfying dish that nourishes both body and soul. With only 344 calories per serving, this casserole serves six, making it an ideal choice for gathering around the table with loved ones.

Not to mention, the addition of cranberry sauce on the side brings a pop of sweetness that beautifully complements the savory notes of the casserole, elevating your dining experience to a whole new level. Whether you’re preparing a cozy family dinner or hosting guests, our Mushroom and Turkey Casserole is sure to impress and satisfy. Get ready to indulge in a comforting dish that showcases the best of seasonal ingredients and heartwarming flavors!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon butter divided melted
  • ounce bread white french firm cubed
  • 0.3 cup parsley fresh chopped
  •  garlic clove minced
  • 0.5 cup milk 2% low-fat
  • 0.5 cup cream sour reduced-fat
  • ounce mushrooms 
  • 0.5 cup onion chopped
  • ounces parmesan fresh grated
  • 0.5 teaspoon salt 
  • 1.5 cups turkey cooked chopped
  • cup campbell's turkey gravy 
  • 0.8 cup roasted cranberry sauce 
  • ounce rice long-grain wild (such as Uncle Ben's)
  • 0.8 teaspoon sage dried fresh minced

Equipment

  • food processor
  • frying pan
  • oven

Directions

  1. Preheat oven to 32
  2. Prepare rice according to package directions, omitting fat and seasoning packet. Set aside.
  3. While rice cooks, place bread in a food processor; pulse 15 times or until fine crumbs measure 1/2 cup.
  4. Add 1 teaspoon butter to processor; pulse until combined.
  5. Add cheese to processor, and pulse until combined.
  6. Heat a large skillet over medium-high heat.
  7. Add 2 teaspoons of butter, onion, garlic, and mushrooms; saut 7 minutes or until onion is tender. Stir in turkey and next 7 ingredients (through pepper).
  8. Add cooked rice; stir.
  9. Spoon rice mixture into a 1 1/2-quart casserole coated with cooking spray.
  10. Sprinkle with breadcrumb mixture.
  11. Bake at 325 for 30 minutes or until golden brown.
  12. Serve with cranberry sauce.

Nutrition Facts

Calories344kcal
Protein21.46%
Fat26.74%
Carbs51.8%

Properties

Glycemic Index
61.08
Glycemic Load
13.6
Inflammation Score
-6
Nutrition Score
16.45434787999%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Apigenin
5.39mg
Luteolin
0.04mg
Isorhamnetin
0.67mg
Kaempferol
0.13mg
Myricetin
1.34mg
Quercetin
3.57mg

Nutrients percent of daily need

Calories:344.37kcal
17.22%
Fat:10.48g
16.13%
Saturated Fat:5.7g
35.63%
Carbohydrates:45.69g
15.23%
Net Carbohydrates:42.71g
15.53%
Sugar:15.21g
16.91%
Cholesterol:40.24mg
13.41%
Sodium:703.62mg
30.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.93g
37.86%
Vitamin K:43µg
40.95%
Phosphorus:346.89mg
34.69%
Vitamin B3:5.56mg
27.82%
Manganese:0.5mg
24.81%
Calcium:242.54mg
24.25%
Vitamin B2:0.41mg
23.85%
Selenium:15.53µg
22.19%
Zinc:3.02mg
20.16%
Magnesium:75.6mg
18.9%
Vitamin B6:0.37mg
18.44%
Copper:0.33mg
16.26%
Folate:51.23µg
12.81%
Vitamin B5:1.26mg
12.59%
Potassium:436.36mg
12.47%
Fiber:2.98g
11.92%
Vitamin B12:0.69µg
11.55%
Vitamin A:516.58IU
10.33%
Vitamin B1:0.15mg
9.93%
Iron:1.63mg
9.06%
Vitamin C:5.94mg
7.2%
Vitamin E:0.76mg
5.1%
Vitamin D:0.48µg
3.17%
Source:My Recipes