Mushroom and Zucchini Orzo

Health score
3%
Mushroom and Zucchini Orzo
18 min.
4
176kcal

Suggestions

There is something truly magical about transforming simple, garden-fresh vegetables into a dish that feels both comforting and sophisticated in just a matter of minutes. This Mushroom and Zucchini Orzo is the perfect example of how a quick 18-minute preparation time can yield a side dish, antipasto, or light starter that rivals anything found on a gourmet menu. The secret lies in the delightful textural contrast between the tender, earthy mushrooms and the crisp-tender zucchini, all nestled within the unique, rice-shaped pasta known as orzo.

What makes this recipe particularly appealing is its impressive balance of flavors and nutrition. By starting with a fragrant base of butter, black pepper, and dried oregano, you create an aromatic foundation that elevates the natural sweetness of the vegetables without overwhelming them. The result is a vibrant medley that is surprisingly hearty yet light enough to serve alongside a robust main course or enjoy on its own as a satisfying snack. With only 176 calories per serving, it is a guilt-free indulgence that fits perfectly into any balanced diet, offering a satisfying mix of protein, healthy fats, and complex carbohydrates.

The cooking process itself is a joy, requiring minimal effort but maximum attention to detail. While the orzo simmers to perfection, the vegetables are sautéed until they develop a beautiful golden-brown crust, releasing savory aromas that fill the kitchen. Combining these elements in a large bowl allows the flavors to meld gently, creating a dish that is as visually stunning as it is delicious. Whether you are hosting a casual gathering or simply craving something nutritious and quick, this recipe promises to become a cherished staple in your culinary repertoire, proving that the best meals often come from the simplest ingredients.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon butter 
  • cup mushrooms sliced
  • 0.5 teaspoon oregano dried
  • cup orzo pasta) (rice-shaped uncooked
  • 0.3 teaspoon salt 
  • cup zucchini diced

Equipment

  • bowl
  • frying pan

Directions

  1. Cook orzo according to package directions, omitting salt and fat.
  2. Drain and keep warm.
  3. While orzo cooks, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  4. Add mushrooms and zucchini; saut 6 minutes or until tender and browned.
  5. Combine orzo, mushroom mixture, and remaining ingredients in a large bowl, tossing gently.

Nutrition Facts

Calories176kcal
Protein13.75%
Fat18.34%
Carbs67.91%

Properties

Glycemic Index
44
Glycemic Load
11.55
Inflammation Score
-5
Nutrition Score
7.292608709439%

Flavonoids

Quercetin
0.2mg

Nutrients percent of daily need

Calories:175.75kcal
8.79%
Fat:3.6g
5.54%
Saturated Fat:1.95g
12.17%
Carbohydrates:30g
10%
Net Carbohydrates:28.11g
10.22%
Sugar:2.26g
2.52%
Cholesterol:7.53mg
2.51%
Sodium:173.87mg
7.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.07g
12.14%
Selenium:26.05µg
37.21%
Manganese:0.44mg
21.94%
Phosphorus:104.7mg
10.47%
Copper:0.2mg
10.22%
Vitamin B2:0.15mg
8.87%
Vitamin B3:1.66mg
8.29%
Fiber:1.89g
7.55%
Vitamin C:6.06mg
7.34%
Magnesium:28.58mg
7.14%
Potassium:246.54mg
7.04%
Vitamin B6:0.13mg
6.59%
Vitamin B5:0.59mg
5.92%
Zinc:0.76mg
5.1%
Folate:18.99µg
4.75%
Iron:0.83mg
4.6%
Vitamin B1:0.07mg
4.53%
Vitamin K:3.37µg
3.21%
Vitamin A:154.4IU
3.09%
Calcium:19.03mg
1.9%
Vitamin E:0.21mg
1.39%
Source:My Recipes