Mushroom Bagel Sandwiches with Curry-Mustard Sauce

Health score
20%
Mushroom Bagel Sandwiches with Curry-Mustard Sauce
45 min.
6
530kcal

Suggestions

Ingredients

  •  bagels sliced
  • teaspoons dijon mustard 
  • 0.1 teaspoon tarragon dried
  • 16 ounce mushrooms fresh sliced
  •  garlic clove pressed
  • Dash hot sauce 
  • tablespoon juice of lemon 
  • servings curry-mustard sauce 
  • tablespoons olive oil 
  • 0.1 teaspoon oregano dried
  • 0.1 teaspoon pepper 
  • small purple onion thinly sliced
  • tablespoon red wine vinegar 
  • 0.1 teaspoon salt 
  • ounces swiss cheese shredded
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Whisk first 11 ingredients in a large bowl.
  2. Add mushrooms and onion, tossing to coat.
  3. Arrange bagels, cut side up, on a baking sheet; top bagels evenly with mushroom mixture, Curry-Mustard Sauce, and cheese.
  4. Bake at 350 for 10 to 15 minutes or until bubbly.

Nutrition Facts

Calories530kcal
Protein18.07%
Fat35.33%
Carbs46.6%

Properties

Glycemic Index
55.33
Glycemic Load
39.79
Inflammation Score
-5
Nutrition Score
17.059130450954%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:529.91kcal
26.5%
Fat:20.88g
32.13%
Saturated Fat:8.15g
50.95%
Carbohydrates:61.98g
20.66%
Net Carbohydrates:58.04g
21.11%
Sugar:2.45g
2.72%
Cholesterol:35.15mg
11.72%
Sodium:709.88mg
30.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.03g
48.05%
Phosphorus:395.11mg
39.51%
Calcium:370.79mg
37.08%
Manganese:0.7mg
34.93%
Vitamin B2:0.48mg
28.49%
Selenium:19.32µg
27.6%
Vitamin B3:4.68mg
23.39%
Copper:0.45mg
22.51%
Zinc:3.06mg
20.42%
Vitamin B12:1.17µg
19.53%
Vitamin B5:1.71mg
17.1%
Vitamin B1:0.25mg
16.86%
Fiber:3.94g
15.74%
Magnesium:55.67mg
13.92%
Iron:2.34mg
12.98%
Potassium:429.98mg
12.29%
Folate:45.27µg
11.32%
Vitamin B6:0.2mg
10.11%
Vitamin E:1.48mg
9.9%
Vitamin A:328.45IU
6.57%
Vitamin K:6.18µg
5.89%
Vitamin C:4.3mg
5.21%
Vitamin D:0.15µg
1.01%
Source:My Recipes