Mushroom Blue Cheese Turkey Burgers

Gluten Free
Health score
13%
Mushroom Blue Cheese Turkey Burgers
25 min.
4
186kcal

Suggestions

Looking for a delicious and unique twist on the classic burger? Look no further than these Mushroom Blue Cheese Turkey Burgers! Not only are they a tasty alternative to traditional beef burgers, but they're also gluten-free and packed with flavor. With a total cook time of just 25 minutes, these patties make the perfect lunch or dinner for four people.

At only 186 calories per serving, these turkey burgers are a guilt-free indulgence. The star of the show is the combination of fresh mushrooms and blue cheese, which adds a rich, earthy flavor to the mix. To keep things healthy, we've used lean ground turkey as the base, along with some chopped onion and soy sauce for extra umami taste.

The recipe is straightforward and requires minimal equipment – just a bowl and a grill. Seasoned with kosher salt and black pepper, these burgers are sure to become a family favorite. So why not give them a try and impress your friends and family with your culinary skills? Let's get grilling!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 cup cheese blue crumbled
  • ounces mushrooms fresh finely chopped
  • pound pd of ground turkey 
  • 0.5 teaspoon kosher salt 
  •  onion finely chopped
  • tablespoons soya sauce 

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill for high heat.
  2. In a medium bowl, mix together the ground turkey, mushrooms, onion, and soy sauce. Season with kosher salt and pepper. Form into 4 burger patties.
  3. Lightly oil the grill grate.
  4. Place patties on the prepared grill, and cook for 10 minutes per side, or until well done. Top with blue cheese during the last few minutes.

Nutrition Facts

Calories186kcal
Protein66.15%
Fat22.96%
Carbs10.89%

Properties

Glycemic Index
33.25
Glycemic Load
1.11
Inflammation Score
-4
Nutrition Score
16.168260921603%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:185.98kcal
9.3%
Fat:4.87g
7.49%
Saturated Fat:2.17g
13.58%
Carbohydrates:5.2g
1.73%
Net Carbohydrates:4.06g
1.48%
Sugar:2.48g
2.76%
Cholesterol:68.7mg
22.9%
Sodium:952.25mg
41.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.55g
63.09%
Vitamin B3:13.53mg
67.65%
Vitamin B6:1.1mg
54.81%
Selenium:31.77µg
45.39%
Phosphorus:358.7mg
35.87%
Vitamin B2:0.4mg
23.56%
Vitamin B5:2.06mg
20.62%
Zinc:2.6mg
17.35%
Potassium:597.38mg
17.07%
Copper:0.27mg
13.71%
Vitamin B12:0.7µg
11.73%
Magnesium:46.5mg
11.63%
Vitamin B1:0.14mg
9.12%
Iron:1.47mg
8.16%
Folate:28.61µg
7.15%
Manganese:0.13mg
6.56%
Calcium:58.51mg
5.85%
Fiber:1.14g
4.55%
Vitamin D:0.61µg
4.06%
Vitamin C:3.23mg
3.91%
Vitamin A:93.96IU
1.88%
Source:Allrecipes