Mushroom Chicken Piccata

Health score
11%
Mushroom Chicken Piccata
45 min.
6
284kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cup chicken broth 
  • tablespoon cornstarch 
  •  eggs 
  • 0.5 cup flour all-purpose
  • 0.5 pound mushrooms fresh sliced
  • tablespoon parsley fresh chopped for garnish
  • tablespoons juice of lemon 
  • tablespoons milk 
  • 0.3 cup onion chopped
  • 0.5 teaspoon paprika 
  • teaspoon salt 
  •  chicken breast halves boneless skinless
  • 0.5 cup white wine 

Equipment

  • bowl
  • frying pan

Directions

  1. In a shallow dish or bowl, mix together flour, salt and paprika. In a separate dish or bowl mix together egg and milk. Dip chicken pieces in egg mixture, then in seasoned flour.
  2. In a large skillet, heat butter or margarine over medium high heat.
  3. Saute chicken pieces until golden brown.
  4. Add mushrooms and onion and saute for 3 to 5 minutes.
  5. In a medium bowl combine the broth, wine, lemon juice and cornstarch.
  6. Mix together and pour mixture over chicken and mushrooms. Reduce heat to medium low and let chicken mixture simmer for 25 minutes or until chicken is cooked through and juices run clear.
  7. Sprinkle with parsley and serve

Nutrition Facts

Calories284kcal
Protein41.72%
Fat39.55%
Carbs18.73%

Properties

Glycemic Index
47.33
Glycemic Load
6.34
Inflammation Score
-5
Nutrition Score
16.932608314182%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.24mg
Hesperetin
0.8mg
Naringenin
0.14mg
Apigenin
1.44mg
Luteolin
0.01mg
Isorhamnetin
0.33mg
Kaempferol
0.06mg
Myricetin
0.1mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:283.77kcal
14.19%
Fat:11.71g
18.02%
Saturated Fat:5.81g
36.31%
Carbohydrates:12.48g
4.16%
Net Carbohydrates:11.6g
4.22%
Sugar:1.84g
2.05%
Cholesterol:121.05mg
40.35%
Sodium:740.32mg
32.19%
Alcohol:2.06g
100%
Alcohol %:1.02%
100%
Protein:27.8g
55.61%
Vitamin B3:13.93mg
69.63%
Selenium:45.91µg
65.59%
Vitamin B6:0.93mg
46.53%
Phosphorus:311.45mg
31.15%
Vitamin B5:2.4mg
23.97%
Vitamin B2:0.39mg
23.02%
Potassium:613.05mg
17.52%
Vitamin B1:0.21mg
13.7%
Vitamin K:12.12µg
11.54%
Magnesium:40.78mg
10.19%
Folate:37.3µg
9.32%
Copper:0.18mg
9.21%
Vitamin A:454.31IU
9.09%
Manganese:0.16mg
8.2%
Iron:1.41mg
7.81%
Zinc:1.13mg
7.53%
Vitamin C:5.47mg
6.63%
Vitamin B12:0.36µg
5.95%
Vitamin E:0.6mg
3.99%
Fiber:0.88g
3.52%
Calcium:27.61mg
2.76%
Vitamin D:0.39µg
2.6%
Source:Allrecipes