Mushroom, Corn, and Poblano Tacos

Vegetarian
Gluten Free
Health score
25%
Mushroom, Corn, and Poblano Tacos
45 min.
4
492kcal

Suggestions


Are you ready to tantalize your taste buds with a vibrant and delicious dish? Our Mushroom, Corn, and Poblano Tacos are the perfect blend of flavors and textures, making them an ideal choice for lunch or dinner. This vegetarian and gluten-free recipe is not only easy to prepare but also packed with wholesome ingredients that will leave you feeling satisfied and nourished.

Imagine biting into a warm corn tortilla filled with sautéed mushrooms, sweet corn, and the smoky heat of poblano peppers, all topped with crumbled queso fresco and a dollop of creamy sour cream. Each bite bursts with freshness, thanks to the addition of zesty lime juice and fragrant cilantro. Plus, the black beans provide a hearty source of protein, making these tacos a well-rounded meal.

In just 45 minutes, you can whip up a delightful dish that serves four, perfect for sharing with family or friends. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So gather your ingredients, fire up the skillet, and get ready to enjoy a fiesta of flavors with these Mushroom, Corn, and Poblano Tacos!

Ingredients

  • 14.5 ounce black beans rinsed drained canned
  • teaspoon bottled garlic minced
  • 0.8 teaspoon chili powder 
  • 1.5 cups corn kernels frozen
  • 6-inch corn tortillas ()
  • 0.3 cup cilantro leaves fresh chopped
  • 0.8 teaspoon ground cumin 
  • teaspoon hot sauce 
  • tablespoon juice of lime fresh
  •  lime wedges 
  • ounce mushrooms 
  • tablespoons olive oil divided
  • cup onion 
  • teaspoon oregano dried
  • 0.5 cup poblano pepper chopped
  • ounces queso fresco crumbled
  • 0.3 cup salsa verde 
  • 0.5 teaspoon salt 
  • 0.3 cup cream light sour

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Add 1 tablespoon oil to pan; swirl to coat.
  3. Add mushrooms to pan; cook 4 minutes, stirring occasionally.
  4. Add remaining 1 tablespoon oil to mushrooms. Stir in onion and next 5 ingredients (through poblano); cook 4 minutes, stirring occasionally.
  5. Add corn and beans to pan; cook 4 minutes, stirring occasionally.
  6. Remove pan from heat; stir in salsa and next 3 ingredients.
  7. Heat tortillas according to package directions. Divide vegetable mixture evenly among tortillas. Top each tortilla with 1 1/2 tablespoons cheese, 1 1/2 teaspoons cilantro, and 1 1/2 teaspoons sour cream.
  8. Serve with lime wedges.

Nutrition Facts

Calories492kcal
Protein15.96%
Fat29.65%
Carbs54.39%

Properties

Glycemic Index
63.38
Glycemic Load
16.99
Inflammation Score
-9
Nutrition Score
26.087391459424%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
15.82mg
Naringenin
1.24mg
Apigenin
0.01mg
Luteolin
0.89mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.03mg
Quercetin
9.25mg

Nutrients percent of daily need

Calories:491.79kcal
24.59%
Fat:17.1g
26.31%
Saturated Fat:5.28g
32.97%
Carbohydrates:70.6g
23.53%
Net Carbohydrates:54.13g
19.68%
Sugar:8.62g
9.58%
Cholesterol:19.7mg
6.57%
Sodium:754.29mg
32.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.72g
41.43%
Fiber:16.47g
65.89%
Folate:205.95µg
51.49%
Phosphorus:504.84mg
50.48%
Manganese:0.87mg
43.68%
Vitamin C:33.83mg
41%
Magnesium:141.25mg
35.31%
Vitamin B1:0.43mg
28.76%
Copper:0.57mg
28.69%
Potassium:973.81mg
27.82%
Vitamin B2:0.47mg
27.42%
Calcium:253.47mg
25.35%
Iron:4.25mg
23.61%
Selenium:15.25µg
21.79%
Vitamin B3:4.3mg
21.48%
Vitamin B6:0.43mg
21.27%
Zinc:3.15mg
20.99%
Vitamin B5:1.62mg
16.21%
Vitamin A:624.94IU
12.5%
Vitamin K:12.95µg
12.33%
Vitamin E:1.77mg
11.83%
Vitamin B12:0.44µg
7.34%
Vitamin D:0.72µg
4.77%
Source:My Recipes