Mushroom-Garlic Pork Chops

Health score
22%
Mushroom-Garlic Pork Chops
25 min.
4
500kcal

Suggestions

Ingredients

  •  pork chops bone-in
  • 10.8 ounce campbell's® condensed cream of mushroom with roasted garlic soup canned
  • servings extra wide egg noodles hot cooked
  • 0.5 cup milk 
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat the oil in a 10-inch skillet over medium-high heat.
  2. Add the pork chops and cook until the chops are well browned on both sides.
  3. Remove the pork chops and set them aside.
  4. Stir in the soup and milk.
  5. Heat to a boil. Return the pork chops to the skillet and reduce the heat to low. Cover and cook for 5 minutes or until the chops are cooked through but slightly pink in the center*.
  6. Serve with the noodles.

Nutrition Facts

Calories500kcal
Protein35.46%
Fat42.71%
Carbs21.83%

Properties

Glycemic Index
22
Glycemic Load
10.72
Inflammation Score
-3
Nutrition Score
24.040869546973%

Nutrients percent of daily need

Calories:500.28kcal
25.01%
Fat:23.27g
35.8%
Saturated Fat:7.43g
46.43%
Carbohydrates:26.77g
8.92%
Net Carbohydrates:25.6g
9.31%
Sugar:1.81g
2.01%
Cholesterol:149.07mg
49.69%
Sodium:649.25mg
28.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.47g
86.94%
Selenium:78.19µg
111.69%
Vitamin B6:1.27mg
63.48%
Vitamin B3:12.28mg
61.38%
Vitamin B1:0.88mg
58.66%
Phosphorus:471.75mg
47.18%
Zinc:4.52mg
30.11%
Manganese:0.51mg
25.47%
Vitamin B2:0.43mg
25.01%
Potassium:755.43mg
21.58%
Vitamin B12:1.26µg
21.02%
Magnesium:69.22mg
17.3%
Copper:0.34mg
17.14%
Vitamin B5:1.68mg
16.75%
Iron:2.11mg
11.73%
Vitamin D:1.27µg
8.45%
Calcium:82.97mg
8.3%
Vitamin K:6.34µg
6.04%
Fiber:1.17g
4.69%
Vitamin E:0.64mg
4.28%
Folate:11.28µg
2.82%
Vitamin A:77.43IU
1.55%
Source:Allrecipes