Mushroom Lover's Marinara

Health score
50%
Mushroom Lover's Marinara
125 min.
6
1099kcal

Suggestions

Ingredients

  • leaves basil for garnish
  • teaspoon peppercorns whole black
  • pound bucatini pasta 
  • tablespoons butter 
  • 28 ounce canned tomatoes canned
  •  carrots peeled coarsely chopped
  • ribs celery coarsely chopped
  • pound meat from a rotisserie chicken 
  •  chile pepper dried fresh such as fresno, finely chopped or 1 teaspoon flakes
  • pound cremini mushrooms sliced
  • ounce a handful of porcini mushrooms dried
  • 0.3 cup evoo 
  • large bay leaf fresh
  • tablespoons thyme leaves fresh chopped
  • cloves garlic crushed
  • cloves garlic finely chopped
  • 0.3 pound guanciale chopped
  •  optional: lemon sliced
  • teaspoon marjoram scant
  • 0.5 cup plum brandy dry red
  •  onion peeled quartered
  • servings herb bundle of parsley with a string
  • servings pecorino cheese grated for topping
  • servings salt 
  • servings salt and pepper 
  • tablespoons tomato paste 
  • cups tomato sauce 

Equipment

  • bowl
  • frying pan
  • pot
  • slotted spoon
  • dutch oven

Directions

  1. Place the porcini mushrooms in a pot, cover with the stock and bring to a simmer. Reconstitute to tender, then remove with a slotted spoon and chop; reserve with the liquid.
  2. Heat a tablespoon of EVOO in a Dutch oven over medium-high heat, add the guanciale and crisp.
  3. Remove with a slotted spoon, add the remaining EVOO, a few turns of the pan, and add the cremini mushrooms to brown, 10 minutes.
  4. Add the garlic, thyme, marjoram or oregano, chile, salt and pepper, stir 1 to 2 minutes, then add the tomato paste and stir a minute more.
  5. Add the marsala or wine and the reserved porcini stock, minus a few spoonfuls where grit may have settled.
  6. Add the porcini, guanciale or bacon and the tomatoes (break up tomatoes a bit); stir in the passata and, a few leaves of basil and simmer over low heat 40 to 45 minutes, stirring occasionally to thicken and combine flavors. Cool and store for a make-ahead meal. Reheat the sauce, covered, over medium heat, stirring occasionally.
  7. To serve, bring a large pot of water to a boil for the pasta, add salt and cook the pasta to al dente, reserving a cup of starchy cooking water just before draining. Return the pasta to the hot pot and add the butter and half of the sauce; toss to combine, adding some starchy cooking water if necessary to loosen the sauce.
  8. Serve the pasta in shallow bowls with the remaining mushroom marinara on top; garnish with lots of cheese.
  9. Place the chicken in a large stockpot.
  10. Add the celery, carrot, onion, garlic, lemon, bay leaf, peppercorns and the herb bundle; season with salt. Cover the chicken with water and bring to a boil; reduce the heat to a low, rolling simmer. Simmer 60 to 75 minutes, then cool the chicken in its stock. Strain the stock.
  11. Remove the chicken in large pieces from the skin and bones.
  12. Cut half of the meat into bite-size chunks. Thinly slice or pull the remaining meat.

Nutrition Facts

Calories1099kcal
Protein20.1%
Fat48.28%
Carbs31.62%

Properties

Glycemic Index
102.89
Glycemic Load
29.03
Inflammation Score
-10
Nutrition Score
49.129565031632%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Apigenin
9.07mg
Luteolin
1.62mg
Isorhamnetin
0.92mg
Kaempferol
0.25mg
Myricetin
0.8mg
Quercetin
4.18mg

Nutrients percent of daily need

Calories:1099.31kcal
54.97%
Fat:59.04g
90.84%
Saturated Fat:20.81g
130.04%
Carbohydrates:87g
29%
Net Carbohydrates:77.56g
28.2%
Sugar:15.02g
16.68%
Cholesterol:170.34mg
56.78%
Sodium:1676.9mg
72.91%
Alcohol:2.1g
100%
Alcohol %:0.39%
100%
Protein:55.32g
110.64%
Selenium:97.18µg
138.82%
Vitamin B3:17.63mg
88.14%
Vitamin K:91.97µg
87.59%
Phosphorus:784.63mg
78.46%
Manganese:1.49mg
74.48%
Vitamin A:3416.09IU
68.32%
Copper:1.34mg
66.85%
Vitamin B6:1.17mg
58.63%
Vitamin B2:0.94mg
55.03%
Vitamin C:43.53mg
52.77%
Potassium:1745.02mg
49.86%
Vitamin B5:4.75mg
47.47%
Calcium:467.14mg
46.71%
Zinc:5.73mg
38.18%
Fiber:9.43g
37.73%
Magnesium:149.5mg
37.37%
Iron:6.64mg
36.87%
Vitamin E:5.24mg
34.91%
Vitamin B1:0.41mg
27.41%
Folate:96.17µg
24.04%
Vitamin B12:0.87µg
14.49%
Vitamin D:0.7µg
4.67%