Mushroom Lovers' Pizza

Health score
5%
Mushroom Lovers' Pizza
45 min.
4
294kcal

Suggestions

Ingredients

  • 0.3 cup basil fresh shredded
  • ounces mushrooms fresh sliced
  • cloves garlic minced
  • tablespoon juice of lemon 
  • 0.8 cup plum brandy dry divided
  • teaspoon olive oil 
  • 2.3 ounce olives ripe drained sliced canned
  • tablespoons parmesan cheese freshly grated
  • 0.5  recipe pizza crust dough whole wheat
  • inch portabello mushrooms 
  • ounces mushroom caps coarsely chopped
  • ounces swiss cheese shredded reduced-fat

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • oven
  • knife
  • pizza pan

Directions

  1. Pat dough into a 12-inch pizza pan coated with cooking spray.
  2. Bake at 425 on bottom rack of oven for 5 minutes.
  3. Place portobello mushrooms in a large nonstick skillet; add 1/4 cup wine. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until mushrooms are tender.
  4. Remove from skillet; set aside. Wipe skillet dry with a paper towel.
  5. Coat skillet with cooking spray; add oil.
  6. Place over medium-high heat until hot.
  7. Add garlic, 4 ounces sliced fresh mushrooms, and shiitake mushrooms; saute until tender.
  8. Add remaining 1/2 cup wine. Bring to a boil; reduce heat, and simmer, uncovered, until liquid evaporates.
  9. Position knife blade in food processor bowl; add shiitake mushroom mixture, Parmesan cheese, lemon juice, and olives. Process 10 seconds or until almost smooth.
  10. Spread shiitake mushroom mixture over crust, leaving a 1/2-inch border. Arrange portobello mushrooms over mushroom mixture; sprinkle with Swiss cheese.
  11. Bake at 425 on bottom rack of oven for 12 minutes or until crust is lightly browned and cheese melts.
  12. Remove from oven, and sprinkle with basil.
  13. Let stand 10 minutes before serving.

Nutrition Facts

Calories294kcal
Protein17.78%
Fat26.31%
Carbs55.91%

Properties

Glycemic Index
41
Glycemic Load
0.74
Inflammation Score
-4
Nutrition Score
7.9986955860387%

Flavonoids

Petunidin
2.98mg
Delphinidin
1.75mg
Malvidin
42.67mg
Peonidin
1.77mg
Catechin
4.44mg
Epicatechin
3.4mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.09mg
Myricetin
0.02mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:294.42kcal
14.72%
Fat:7.38g
11.35%
Saturated Fat:2.46g
15.37%
Carbohydrates:35.26g
11.75%
Net Carbohydrates:32.91g
11.97%
Sugar:5.91g
6.56%
Cholesterol:7.14mg
2.38%
Sodium:591.73mg
25.73%
Alcohol:6.89g
100%
Alcohol %:4.53%
100%
Protein:11.21g
22.43%
Calcium:222.27mg
22.23%
Phosphorus:167.23mg
16.72%
Vitamin B2:0.25mg
14.67%
Vitamin B3:2.36mg
11.78%
Selenium:7.75µg
11.08%
Iron:1.91mg
10.62%
Copper:0.19mg
9.46%
Fiber:2.35g
9.4%
Vitamin B5:0.91mg
9.07%
Manganese:0.18mg
8.89%
Zinc:1.18mg
7.84%
Vitamin B6:0.16mg
7.77%
Potassium:263.7mg
7.53%
Vitamin K:7.19µg
6.85%
Magnesium:21.56mg
5.39%
Vitamin E:0.8mg
5.31%
Vitamin B12:0.28µg
4.73%
Vitamin A:185.33IU
3.71%
Vitamin C:2.78mg
3.38%
Vitamin B1:0.05mg
3.16%
Folate:12.15µg
3.04%
Vitamin D:0.2µg
1.34%
Source:My Recipes