Mushroom-Pea Risotto

Gluten Free
Health score
14%
Mushroom-Pea Risotto
45 min.
8
360kcal
23.05%sweetness
100%saltiness
20.17%sourness
26.05%bitterness
62.56%savoriness
61.69%fattiness
0%spiciness

Ingredients

  • 1.5 cups arborio rice 
  • 1.5 cups arborio rice 
  • cups chicken broth 
  • cloves garlic minced
  • teaspoon olive oil 
  • cups onion diced
  • 0.7 cup parmesan grated
  • cup peas green frozen thawed
  • servings salt and pepper to taste
  • ounces mushrooms white sliced
  • ounces mushrooms white sliced

Equipment

  • frying pan

Directions

  1. Bring broth to a simmer, remove from heat and cover.
  2. Heat oil in a large skillet over medium heat.
  3. Add onions and saute until tender, about 10 minutes.
  4. Add mushrooms and garlic and continue to cook until mushrooms are tender. Stir in rice and saute until it become translucent.Reduce heat to medium-low.
  5. Add vermouth and cook until the liquid is absorbed.
  6. Add broth, 1 cup at a time, stirring often. Be sure all liquid is absorbed before adding the next cup of broth. Continue until rice is tender and creamy.
  7. Add peas and Parmesan, season to taste with salt and pepper.

Nutrition Facts

Calories360kcal
Protein13.65%
Fat9.36%
Carbs76.99%

Properties

Glycemic Index
44.54
Glycemic Load
49.03
Inflammation Score
-6
Nutrition Score
17.952173913043%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
8.13mg

Taste

Sweetness:
23.05%
Saltiness:
100%
Sourness:
20.17%
Bitterness:
26.05%
Savoriness:
62.56%
Fattiness:
61.69%
Spiciness:
0%

Nutrients percent of daily need

Calories:360.43kcal
18.02%
Fat:3.72g
5.73%
Saturated Fat:1.62g
10.14%
Carbohydrates:68.85g
22.95%
Net Carbohydrates:64.45g
23.44%
Sugar:4.68g
5.2%
Cholesterol:9.19mg
3.06%
Sodium:987.41mg
42.93%
Protein:12.2g
24.41%
Manganese:1.03mg
51.3%
Folate:202.88µg
50.72%
Vitamin B1:0.58mg
38.54%
Vitamin B3:5.97mg
29.85%
Selenium:19.81µg
28.3%
Vitamin B2:0.43mg
25.36%
Iron:4.02mg
22.31%
Phosphorus:217.22mg
21.72%
Copper:0.42mg
20.84%
Vitamin B5:1.94mg
19.4%
Fiber:4.4g
17.58%
Vitamin B6:0.28mg
14.14%
Vitamin C:11.63mg
14.1%
Calcium:124.88mg
12.49%
Zinc:1.77mg
11.83%
Potassium:382.37mg
10.92%
Magnesium:37.96mg
9.49%
Vitamin K:5.11µg
4.87%
Vitamin A:208.13IU
4.16%
Vitamin B12:0.16µg
2.63%
Vitamin E:0.2mg
1.32%
Vitamin D:0.16µg
1.03%
Source:Foodista