Mushroom Pepper Pasta with Feta Goat Cheese Sauce

Health score
28%
Mushroom Pepper Pasta with Feta Goat Cheese Sauce
45 min.
6
665kcal

Suggestions

Ingredients

  • large bell pepper cut into strips
  • tbsp butter 
  • lb mushrooms sliced
  • 0.3 tsp ground pepper 
  • 1.5 tbsp cornstarch 
  • oz feta cheese crumbled
  • tbsp parsley fresh chopped for garnish
  • tsp garlic crushed
  • 11 oz goat cheese soft (I used chèvre)
  • tbsp grapeseed oil plus more if needed for mushrooms
  • tsp lemon zest 
  • cups milk 
  • servings bacon 
  • lb soup noodles your favorite (or variety of pasta)
  • servings salt 
  • 0.3 cup water 

Equipment

  • frying pan
  • whisk
  • mixing bowl

Directions

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  3. Mushroom Pepper Pasta with Feta Goat Cheese Sauce
  4. Ingredients16 oz (1 lb) baby bella or button mushrooms, sliced
  5. Salt2 large bell peppers, cut into strips2 tbsp grapeseed oil, plus more if needed for mushrooms1/4 cup water16 oz (1 lb) fettuccine pasta (or your favorite variety of pasta)2 cups milk11 oz soft goat cheese (I used chèvre)4 oz crumbled feta2 tbsp butter1 1/2 tbsp cornstarch1 tsp crushed garlic1 tsp lemon zest1/4 tsp cayenne2 tbsp chopped fresh parsley for garnish
  6. You will also need
  7. Large sauté pan, whisk, large mixing bowl
  8. Servings: 6 servings
  9. Kosher Key: Dairy

Nutrition Facts

Calories665kcal
Protein18.08%
Fat40.62%
Carbs41.3%

Properties

Glycemic Index
61.5
Glycemic Load
25.63
Inflammation Score
-9
Nutrition Score
32.353478763414%

Flavonoids

Apigenin
2.73mg
Luteolin
0.35mg
Kaempferol
0.03mg
Myricetin
0.2mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:664.53kcal
33.23%
Fat:30.17g
46.42%
Saturated Fat:15.61g
97.54%
Carbohydrates:69.02g
23.01%
Net Carbohydrates:64.57g
23.48%
Sugar:10.23g
11.36%
Cholesterol:67.6mg
22.53%
Sodium:791.46mg
34.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.21g
60.42%
Selenium:64.43µg
92.04%
Vitamin C:73.88mg
89.55%
Vitamin A:2719.02IU
54.38%
Phosphorus:531.27mg
53.13%
Vitamin B2:0.89mg
52.09%
Copper:0.87mg
43.47%
Manganese:0.86mg
43.25%
Vitamin B6:0.65mg
32.58%
Calcium:293.46mg
29.35%
Vitamin B3:5.81mg
29.05%
Vitamin B5:2.56mg
25.63%
Vitamin K:25.45µg
24.24%
Zinc:3.19mg
21.3%
Vitamin B1:0.31mg
20.78%
Potassium:718.67mg
20.53%
Magnesium:78.44mg
19.61%
Fiber:4.45g
17.79%
Vitamin E:2.64mg
17.59%
Folate:66.1µg
16.52%
Vitamin B12:0.97µg
16.2%
Iron:2.88mg
16%
Vitamin D:1.36µg
9.05%