Mushroom Polenta Canapés

Gluten Free
Health score
1%
Mushroom Polenta Canapés
45 min.
12
97kcal

Suggestions


Transform your appetizer spread with these delightful Mushroom Polenta Canapés! Perfectly gluten-free and loaded with flavor, these little bites are sure to impress your guests at any gathering. They feature a creamy, golden layer of quick-cooking polenta, broiled to a perfect crisp, topped with an irresistible medley of sautéed mushrooms and a sprinkle of rich Gruyère cheese.

What truly sets this recipe apart is the harmonization of earthy flavors from cremini and shiitake mushrooms, combined with the delicate undertones of porcini that add depth and richness. Enhanced by the gentle heat of crushed red pepper and the aromatic notes of fresh thyme, each canapé offers a bite that’s both satisfying and sophisticated.

Not only are these canapés a feast for the palate, but they’re also simple to prepare. In less than an hour, you can create an elegant dish that will have your friends and family raving. Whether you’re hosting a cocktail party, a holiday celebration, or just looking for a creative side dish, these Mushroom Polenta Canapés are an excellent choice. Serve them warm straight from the broiler for a deliciously gooey finish that pairs perfectly with a glass of dry white wine. Get ready to elevate your entertaining game with this impressive yet approachable recipe!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon butter 
  • tablespoon butter melted
  • 3.5 ounces crimini mushrooms sliced
  • 0.1 teaspoon pepper red crushed
  • 0.5 ounce the following: parmesan rind) dried
  • 0.5 teaspoon thyme sprigs fresh minced
  • ounce gruyere cheese shaved
  • ounces gruyere cheese shredded
  • 1.5 cups oats 
  • 0.3 teaspoon salt 
  • teaspoon salt 
  • 0.3 cup shallots thinly sliced
  • 3.5 ounces mushroom caps sliced
  • teaspoon wine dry white dry
  • cup water boiling
  • 4.5 cups water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • whisk
  • plastic wrap
  • baking pan
  • broiler

Directions

  1. To prepare polenta, bring 4 1/2 cups water to a boil in a medium saucepan. Gradually add polenta and 1 teaspoon salt, stirring constantly with a whisk. Reduce heat to low; cook 3 minutes or until thick, stirring frequently. Spoon polenta into a 13 x 9inch baking pan coated with cooking spray, spreading evenly. Press plastic wrap onto surface of polenta; chill 1 hour or until firm.
  2. Preheat broiler.
  3. Invert polenta onto a baking sheet coated with cooking spray.
  4. Cut polenta into 36 rectangles (leave polenta on baking sheet). Broil 5 minutes. Turn polenta over.
  5. Brush polenta with 1 tablespoon butter. Broil 5 minutes.
  6. Sprinkle 1/2 cup shredded cheese evenly over rectangles; broil 5 minutes or until cheese melts.
  7. To prepare topping, combine 1 cup boiling water and porcini mushrooms in a bowl; cover and let stand for 15 minutes.
  8. Drain; chop mushrooms.
  9. Melt 1 tablespoon butter in a large nonstick skillet over medium heat.
  10. Add shallots to pan; cook 4 minutes or until tender, stirring frequently. Stir in red pepper; cook 30 seconds.
  11. Add porcini, shiitake, and cremini mushrooms; cook over medium-high heat 10 minutes or until liquid evaporates, stirring occasionally. Stir in vermouth, thyme, 1/4 teaspoon salt, and black pepper; cook 2 minutes, stirring frequently.
  12. Spoon 1 teaspoon mushroom mixture on top of each polenta rectangle; top rectangles evenly with shaved cheese.

Nutrition Facts

Calories97kcal
Protein16.64%
Fat44.1%
Carbs39.26%

Properties

Glycemic Index
26.58
Glycemic Load
4.27
Inflammation Score
-3
Nutrition Score
5.7808696083401%

Flavonoids

Luteolin
0.04mg

Nutrients percent of daily need

Calories:97.05kcal
4.85%
Fat:4.95g
7.62%
Saturated Fat:2.66g
16.61%
Carbohydrates:9.92g
3.31%
Net Carbohydrates:8.33g
3.03%
Sugar:1.06g
1.18%
Cholesterol:12.81mg
4.27%
Sodium:316.13mg
13.74%
Alcohol:0.04g
100%
Alcohol %:0.04%
100%
Protein:4.2g
8.4%
Manganese:0.51mg
25.45%
Phosphorus:116.75mg
11.67%
Selenium:7.75µg
11.07%
Magnesium:36.67mg
9.17%
Copper:0.18mg
8.92%
Calcium:85.15mg
8.52%
Vitamin B5:0.64mg
6.41%
Vitamin B2:0.11mg
6.37%
Fiber:1.58g
6.34%
Zinc:0.91mg
6.07%
Vitamin B1:0.08mg
5.06%
Vitamin B3:0.91mg
4.55%
Vitamin B6:0.08mg
4.22%
Potassium:146.65mg
4.19%
Iron:0.67mg
3.75%
Folate:11.38µg
2.84%
Vitamin A:136.13IU
2.72%
Vitamin B12:0.13µg
2.09%
Vitamin E:0.16mg
1.05%
Source:My Recipes