Mushroom Wild Rice

Gluten Free
Health score
4%
Mushroom Wild Rice
110 min.
12
187kcal

Suggestions

Looking for a delicious and gluten-free side dish to complement your meal? Look no further than this mouth-watering Mushroom Wild Rice recipe! This dish is perfect for gatherings and family dinners, serving up to 12 people. Not only is it gluten-free, but it's also packed with flavor and texture from a variety of ingredients such as fresh mushrooms, almonds, and bacon.

This recipe takes about 110 minutes to prepare, and it's well worth the effort. The star of the dish is the wild rice, which is simmered to perfection with butter and a hint of salt. Meanwhile, a savory mixture of sautéed vegetables, bacon, and a cornstarch-based sauce comes together to create a delectable topping for the rice. The entire dish is then baked to meld the flavors and ensure an even texture throughout.

With only 187 calories per serving, this Mushroom Wild Rice is not only tasty but also guilt-free. The caloric breakdown includes a good balance of protein, fat, and carbohydrates, making it a well-rounded side dish. So why not give this recipe a try and impress your friends and family with your cooking skills? Enjoy!

Ingredients

  •  bacon diced
  • 0.5 cup brown rice uncooked
  • teaspoon butter 
  • 14 ounces beef broth canned
  • rib celery stalks thinly sliced
  • tablespoons cornstarch 
  • cups mushrooms fresh sliced
  • medium bell pepper green chopped
  • large onion chopped
  • medium bell pepper sweet red chopped
  • 1.5 teaspoons salt divided
  • 0.5 cup slivered almonds 
  • 0.3 cup water cold
  • cup rice wild uncooked

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • oven
  • baking pan

Directions

  1. In a large saucepan, combine the water, wild rice, butter and 1/2 teaspoon salt; bring to a boil. Reduce heat; cover and simmer for 40 minutes. Stir in brown rice. Cover and simmer for 25-30 minutes longer or until rice is tender.
  2. Meanwhile, in a large skillet, cook bacon until crisp.
  3. Remove bacon to paper towels; drain, reserving 2 tablespoons drippings. In the drippings, saute the mushrooms, onion, peppers and celery until vegetables are tender. Stir in broth and remaining salt. Bring to a boil.
  4. Combine the cornstarch and cold water until smooth; stir into the mushroom mixture. Cook and stir for 2 minutes or until thickened; stir in almonds and bacon.
  5. Drain rice; add mushroom mixture.
  6. Transfer to a greased 13-in. x 9-in. baking dish. Cover and bake at 350° for 25 minutes. Uncover; bake 5-10 minutes longer or until heated through.

Nutrition Facts

Calories187kcal
Protein13.71%
Fat42.07%
Carbs44.22%

Properties

Glycemic Index
25.65
Glycemic Load
9.08
Inflammation Score
-5
Nutrition Score
9.5378261078959%

Flavonoids

Cyanidin
0.11mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Luteolin
0.53mg
Isorhamnetin
0.75mg
Kaempferol
0.11mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:186.95kcal
9.35%
Fat:8.95g
13.77%
Saturated Fat:2.46g
15.37%
Carbohydrates:21.16g
7.05%
Net Carbohydrates:18.74g
6.81%
Sugar:2.03g
2.26%
Cholesterol:10.58mg
3.53%
Sodium:517.22mg
22.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.56g
13.13%
Manganese:0.63mg
31.48%
Vitamin C:21.93mg
26.58%
Vitamin B3:2.99mg
14.93%
Phosphorus:147.94mg
14.79%
Magnesium:54.48mg
13.62%
Vitamin B6:0.22mg
11.18%
Vitamin B2:0.19mg
11.03%
Copper:0.21mg
10.5%
Vitamin E:1.53mg
10.21%
Fiber:2.42g
9.68%
Zinc:1.41mg
9.42%
Vitamin B1:0.13mg
8.54%
Selenium:5.34µg
7.63%
Potassium:265.86mg
7.6%
Vitamin A:366.22IU
7.32%
Folate:27.58µg
6.9%
Vitamin B5:0.67mg
6.67%
Iron:0.88mg
4.88%
Calcium:25.76mg
2.58%
Vitamin B12:0.1µg
1.73%
Vitamin K:1.58µg
1.5%