Mushroom-Wild Rice Pilaf

Gluten Free
Dairy Free
Health score
9%
Mushroom-Wild Rice Pilaf
60 min.
6
233kcal

Suggestions


Welcome to a delightful culinary adventure with our Mushroom-Wild Rice Pilaf! This dish is not only a feast for the eyes but also a wholesome addition to your dining table. Perfectly gluten-free and dairy-free, it caters to a variety of dietary preferences without compromising on flavor. Imagine the earthy aroma of sautéed onions and mushrooms wafting through your kitchen, inviting everyone to gather around for a delicious meal.

This Mushroom-Wild Rice Pilaf is a versatile side dish that pairs beautifully with a range of main courses, making it an ideal choice for family dinners, festive gatherings, or even a cozy night in. With a preparation time of just 60 minutes, you can easily whip up this nutritious dish that serves six, ensuring there's plenty to go around. Each serving is packed with 233 calories, making it a satisfying yet light option for any occasion.

The combination of wild rice and brown rice creates a delightful texture, while the fresh thyme adds a burst of flavor that elevates this pilaf to new heights. Whether you're looking for a starter, a snack, or a side dish to complement your meal, this Mushroom-Wild Rice Pilaf is sure to impress. So, roll up your sleeves and get ready to indulge in a dish that celebrates the rich flavors of nature!

Ingredients

  • tablespoons butter 
  • cup onion chopped
  • oz portabello mushrooms fresh sliced
  • 0.5 cup rice wild uncooked
  • 0.5 cup brown rice uncooked
  • 2.8 cups beef broth (from 32-oz carton)
  • teaspoons thyme sprigs fresh chopped
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper black

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, melt 1/4 cup of the butter over medium-high heat. Cook onion in butter 3 minutes.
  2. Add mushrooms; cook 3 minutes longer, stirring occasionally, until onion is tender and mushrooms are golden.
  3. Add wild rice and brown rice; cook and stir 1 minute.
  4. Stir in broth.
  5. Heat to boiling; reduce heat. Cover; simmer 45 to 50 minutes or until rice is tender and liquid is absorbed. Stir in remaining 2 tablespoons butter, the thyme, salt and pepper.

Nutrition Facts

Calories233kcal
Protein9.51%
Fat46.24%
Carbs44.25%

Properties

Glycemic Index
36.46
Glycemic Load
12.49
Inflammation Score
-8
Nutrition Score
9.6073912680149%

Flavonoids

Apigenin
0.02mg
Luteolin
0.31mg
Isorhamnetin
1.34mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.41mg

Nutrients percent of daily need

Calories:233.14kcal
11.66%
Fat:12.25g
18.85%
Saturated Fat:2.6g
16.27%
Carbohydrates:26.39g
8.8%
Net Carbohydrates:23.96g
8.71%
Sugar:2.41g
2.68%
Cholesterol:0mg
0%
Sodium:644.23mg
28.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.67g
11.34%
Manganese:0.86mg
43.18%
Vitamin B3:4.18mg
20.92%
Phosphorus:166.45mg
16.64%
Magnesium:52.74mg
13.19%
Selenium:8.31µg
11.87%
Copper:0.24mg
11.86%
Vitamin B6:0.24mg
11.77%
Vitamin A:535.98IU
10.72%
Potassium:346.36mg
9.9%
Fiber:2.42g
9.7%
Zinc:1.37mg
9.16%
Vitamin B5:0.88mg
8.81%
Folate:34.14µg
8.53%
Vitamin B1:0.12mg
7.95%
Vitamin B2:0.13mg
7.63%
Iron:1.03mg
5.73%
Vitamin C:3.07mg
3.72%
Vitamin E:0.56mg
3.71%
Calcium:29.22mg
2.92%
Vitamin B12:0.11µg
1.83%