Mushroom-Wild Rice Pilaf

Gluten Free
Dairy Free
Health score
9%
Mushroom-Wild Rice Pilaf
60 min.
6
233kcal

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Welcome to a delightful culinary adventure with our Mushroom-Wild Rice Pilaf! This dish is not only a feast for the eyes but also a wholesome addition to your dining table. Perfectly gluten-free and dairy-free, it caters to a variety of dietary preferences while delivering a rich and satisfying flavor profile.

Imagine the earthy aroma of fresh baby portabella mushrooms mingling with the nutty essence of wild rice and brown rice, all simmered to perfection in a savory beef-flavored broth. The combination of tender onions, fragrant thyme, and a hint of coarse black pepper elevates this dish, making it an ideal side for any meal or a delightful starter for your next gathering.

Ready in just 60 minutes, this Mushroom-Wild Rice Pilaf serves six, making it perfect for family dinners or entertaining guests. With only 233 calories per serving, you can indulge without the guilt. The creamy texture from the butter or margarine adds a luxurious touch, while the wholesome ingredients ensure you’re nourishing your body with every bite.

Whether you’re looking for a comforting side dish, a tasty antipasti, or a satisfying snack, this pilaf is sure to impress. Join us in creating a dish that not only tastes amazing but also brings warmth and joy to your table!

Ingredients

  • oz portabello mushrooms fresh sliced
  • 2.8 cups beef broth (from 32-oz carton)
  • 0.5 cup brown rice uncooked
  • tablespoons butter 
  • teaspoons thyme sprigs fresh chopped
  • 0.3 teaspoon pepper black
  • cup onion chopped
  • 0.3 teaspoon salt 
  • 0.5 cup rice wild uncooked

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, melt 1/4 cup of the butter over medium-high heat. Cook onion in butter 3 minutes.
  2. Add mushrooms; cook 3 minutes longer, stirring occasionally, until onion is tender and mushrooms are golden.
  3. Add wild rice and brown rice; cook and stir 1 minute.
  4. Stir in broth.
  5. Heat to boiling; reduce heat. Cover; simmer 45 to 50 minutes or until rice is tender and liquid is absorbed. Stir in remaining 2 tablespoons butter, the thyme, salt and pepper.

Nutrition Facts

Calories233kcal
Protein9.51%
Fat46.24%
Carbs44.25%

Properties

Glycemic Index
36.46
Glycemic Load
12.49
Inflammation Score
-8
Nutrition Score
9.6073912680149%

Flavonoids

Apigenin
0.02mg
Luteolin
0.31mg
Isorhamnetin
1.34mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.41mg

Nutrients percent of daily need

Calories:233.14kcal
11.66%
Fat:12.25g
18.85%
Saturated Fat:2.6g
16.27%
Carbohydrates:26.39g
8.8%
Net Carbohydrates:23.96g
8.71%
Sugar:2.41g
2.68%
Cholesterol:0mg
0%
Sodium:644.23mg
28.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.67g
11.34%
Manganese:0.86mg
43.18%
Vitamin B3:4.18mg
20.92%
Phosphorus:166.45mg
16.64%
Magnesium:52.74mg
13.19%
Selenium:8.31µg
11.87%
Copper:0.24mg
11.86%
Vitamin B6:0.24mg
11.77%
Vitamin A:535.98IU
10.72%
Potassium:346.36mg
9.9%
Fiber:2.42g
9.7%
Zinc:1.37mg
9.16%
Vitamin B5:0.88mg
8.81%
Folate:34.14µg
8.53%
Vitamin B1:0.12mg
7.95%
Vitamin B2:0.13mg
7.63%
Iron:1.03mg
5.73%
Vitamin C:3.07mg
3.72%
Vitamin E:0.56mg
3.71%
Calcium:29.22mg
2.92%
Vitamin B12:0.11µg
1.83%