Mushroom, Zucchini, and Swiss-Cheese Pizza

Health score
12%
Mushroom, Zucchini, and Swiss-Cheese Pizza
45 min.
4
939kcal

Suggestions

Ingredients

  • teaspoon thyme leaves dried
  • 0.5 cup cooking wine dry white
  • 0.5 teaspoon fresh-ground pepper black
  • pound mushrooms sliced thin
  • tablespoons olive oil 
  • 0.3 cup parmesan grated
  • pounds pizza dough homemade store-bought
  • teaspoon salt 
  • cups swiss cheese grated
  • slices zucchini halved lengthwise thin

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat the oven to 42
  2. Oil two 12-inch pizza pans or large baking sheets. Press the dough into a 12-inch round, or 9-by-13-inch rectangle, on each prepared pan.
  3. Bake until the dough begins to brown, 10 to 15 minutes.
  4. Meanwhile, in a large nonstick frying pan, heat 1 tablespoon of the oil over moderately high heat.
  5. Add the zucchini and cook, stirring occasionally, until almost tender, about 3 minutes.
  6. Transfer to a small bowl.
  7. Heat the remaining 2 tablespoons of oil in the same pan.
  8. Add the mushrooms, salt, pepper, and thyme and cook, stirring frequently, until the mushrooms are golden, about 5 minutes.
  9. Return the zucchini to the pan, add the wine, and simmer, stirring occasionally, until the vegetables are tender and all the wine has evaporated, about 5 minutes more.
  10. Spread the vegetable mixture on the partially baked pizza crusts.
  11. Sprinkle each with Swiss cheese and Parmesan and bake until the cheese melts, about 10 minutes.
  12. Wine Recommendation: Nebbiolo is the grape of great Italian wines such as Barolo and Barbaresco. You can enjoy its complex mushroom, spice, rose-petal, and strawberry flavors in a much less expensive Nebbiolo delle Langhe or Nebbiolo d'Alba.
  13. Notes: If you prefer to use store-bought pizza shells, such as Boboli, simply start this recipe with Step
  14. Spread the topping directly onto the shells in Step 4, no prebaking required.

Nutrition Facts

Calories939kcal
Protein16.22%
Fat34.97%
Carbs48.81%

Properties

Glycemic Index
37
Glycemic Load
1.24
Inflammation Score
-6
Nutrition Score
19.246521980866%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:938.75kcal
46.94%
Fat:36.31g
55.85%
Saturated Fat:14.12g
88.24%
Carbohydrates:114.03g
38.01%
Net Carbohydrates:109.32g
39.75%
Sugar:16.71g
18.57%
Cholesterol:54.47mg
18.16%
Sodium:2428.9mg
105.6%
Alcohol:3.09g
100%
Alcohol %:0.88%
100%
Protein:37.88g
75.76%
Calcium:567.4mg
56.74%
Phosphorus:458.1mg
45.81%
Iron:7.3mg
40.55%
Selenium:28.27µg
40.38%
Vitamin B2:0.65mg
38.15%
Vitamin B12:1.75µg
29.19%
Zinc:3.19mg
21.24%
Vitamin B3:4.2mg
21.01%
Copper:0.4mg
19.82%
Vitamin B5:1.98mg
19.8%
Fiber:4.72g
18.87%
Vitamin E:1.89mg
12.57%
Potassium:438.1mg
12.52%
Vitamin K:12.11µg
11.53%
Vitamin A:512.88IU
10.26%
Vitamin B6:0.18mg
9.13%
Magnesium:35.22mg
8.8%
Manganese:0.15mg
7.49%
Vitamin B1:0.1mg
6.96%
Folate:26.2µg
6.55%
Vitamin C:2.95mg
3.58%
Vitamin D:0.26µg
1.72%
Source:My Recipes