Mussel Soup

Health score
28%
Mussel Soup
45 min.
4
679kcal

Suggestions

Ingredients

  • 8.5 inch baguette 
  • 1  bay leaf 
  • 1 rib celery chopped
  • 1 cup cooking wine dry white
  • 1  fennel bulb chopped
  • 1 clove garlic minced
  • 0.3 teaspoon fresh-ground pepper black
  • 0.8 cup heavy cream 
  • 3 pounds mussels scrubbed
  • 5 tablespoons olive oil 
  • 1  onion chopped
  • 0.5  orange zest grated
  • 3  plum tomatoes chopped
  • 0.3 pound pancetta chopped
  • 1 teaspoon salt 
  • 0.3 teaspoon turmeric 
  • 3 cups water 

Equipment

  • baking sheet
  • pot
  • broiler
  • slotted spoon

Directions

  1. In a large pot, heat 3 tablespoons of the oil over moderately low heat.
  2. Add the onion, garlic, fennel, celery, bay leaf, orange zest, and turmeric. Cook, covered, stirring occasionally, until the vegetables are soft, about 15 minutes. Stir in the tomatoes and wine and simmer for 5 minutes.
  3. Meanwhile, heat the broiler.
  4. Put the bread slices on a baking sheet and brush both sides with the remaining 2 tablespoons of oil. Broil the bread, turning once, until golden brown, about 4 minutes in all.
  5. Discard any mussels that are broken or do not clamp shut when tapped.
  6. Add the water, salt, pepper, and mussels to the pot. Cover and bring to a boil. Cook, shaking the pot occasionally, just until the mussels open, 3 to 5 minutes.
  7. As the mussels open, remove them from the pot with a slotted spoon. When the mussels are cool enough to handle, remove them from their shells.
  8. Remove the bay leaf. Stir the cream into the soup and bring just to a simmer. Stir in the mussels and the prosciutto and serve topped with the toasted slices of baguette.
  9. Wine Recommendation: In Provence, where fish soups are staples, they're washed down with bottles of the delicious local pink wines. Look to the mourvdre-based ross from Bandol for a perfect match.

Nutrition Facts

Calories679kcal
Protein17.25%
Fat69.05%
Carbs13.7%

Properties

Glycemic Index
86.44
Glycemic Load
7.5
Inflammation Score
-9
Nutrition Score
35.656521652056%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
0.63mg
Hesperetin
0.24mg
Naringenin
0.54mg
Apigenin
0.3mg
Luteolin
0.13mg
Isorhamnetin
1.38mg
Kaempferol
0.25mg
Myricetin
0.09mg
Quercetin
6.06mg

Nutrients percent of daily need

Calories:679.34kcal
33.97%
Fat:49.17g
75.65%
Saturated Fat:17.3g
108.15%
Carbohydrates:21.94g
7.31%
Net Carbohydrates:18.58g
6.76%
Sugar:6.97g
7.74%
Cholesterol:117.72mg
39.24%
Sodium:1364.97mg
59.35%
Alcohol:6.18g
100%
Alcohol %:1.2%
100%
Protein:27.65g
55.29%
Vitamin B12:21.03µg
350.55%
Manganese:6.25mg
312.51%
Selenium:86.48µg
123.54%
Vitamin K:56.22µg
53.55%
Phosphorus:477.23mg
47.72%
Iron:8.19mg
45.53%
Vitamin C:32.2mg
39.03%
Potassium:1132.99mg
32.37%
Vitamin B2:0.54mg
31.82%
Vitamin E:4.65mg
31.03%
Vitamin B1:0.44mg
29.37%
Vitamin A:1463.86IU
29.28%
Folate:113.21µg
28.3%
Vitamin B3:5mg
24.98%
Zinc:3.63mg
24.18%
Magnesium:94.62mg
23.66%
Vitamin B6:0.33mg
16.67%
Copper:0.3mg
15.2%
Vitamin B5:1.44mg
14.35%
Calcium:141.31mg
14.13%
Fiber:3.35g
13.41%
Vitamin D:0.83µg
5.52%
Source:My Recipes