Mussels and Clams with Curry Coconut Sauce over Noodles

Dairy Free
Health score
33%
Mussels and Clams with Curry Coconut Sauce over Noodles
45 min.
4
425kcal

Suggestions


Indulge in a delightful culinary adventure with our Mussels and Clams with Curry Coconut Sauce over Noodles. This dish is not only a feast for the senses but also a celebration of vibrant flavors and textures. Imagine tender mussels and clams, perfectly cooked and nestled in a rich, aromatic curry coconut sauce that tantalizes your taste buds with every bite.

What makes this recipe truly special is its dairy-free nature, making it a fantastic option for those with dietary restrictions or anyone looking to enjoy a lighter meal without sacrificing flavor. The combination of fresh ingredients, including juicy grape tomatoes and fragrant cilantro, adds a burst of freshness that complements the savory seafood beautifully.

Ready in just 45 minutes, this dish is perfect for a quick lunch or an impressive dinner that will leave your guests raving. The rice noodles serve as a delightful base, soaking up the luscious sauce and enhancing the overall experience. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this meal guilt-free.

Whether you're a seasoned cook or a kitchen novice, this recipe is easy to follow and guarantees a satisfying result. So gather your ingredients, roll up your sleeves, and get ready to impress with a dish that brings the taste of the ocean right to your table!

Ingredients

  • teaspoon bottled garlic minced
  • cups cherry tomatoes 
  • cup less-sodium chicken broth fat-free
  • cup cilantro leaves fresh divided chopped
  • tablespoon curry paste green
  • teaspoon bottled ground ginger fresh (such as Spice World)
  • 14 ounce coconut milk light canned
  • 0.3 cup juice of lime fresh
  •  lime wedges 
  • 1.5 pounds littleneck clams scrubbed
  • 1.5 pounds mussels scrubbed
  • tablespoon olive oil 
  • ounce rice noodles 
  •  serrano chile seeded thinly sliced

Equipment

  • bowl
  • dutch oven

Directions

  1. Cook noodles according to package directions, omitting salt and fat.
  2. Drain; set aside.
  3. While the noodles cook, heat olive oil in a large Dutch oven over medium heat.
  4. Add garlic and serrano chile, and saut for 1 minute. Stir in chicken broth, curry paste, ginger, and coconut milk; bring to a boil.
  5. Add the mussels and clams. Cover, reduce heat, and simmer 5 minutes or until shells open; discard any unopened shells.
  6. Remove from heat. Stir in tomatoes, 1/2 cup cilantro, and juice; toss well.
  7. Place 1 cup noodles in each of 4 shallow bowls; top each serving with 4 mussels and 4 clams.
  8. Drizzle sauce evenly over shellfish; sprinkle each serving with 2 tablespoons cilantro.
  9. Serve with lime wedges.

Nutrition Facts

Calories425kcal
Protein16.76%
Fat28.65%
Carbs54.59%

Properties

Glycemic Index
57.25
Glycemic Load
25.91
Inflammation Score
-8
Nutrition Score
25.446086842081%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
9.1mg
Naringenin
0.67mg
Luteolin
0.07mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
3.05mg

Nutrients percent of daily need

Calories:424.87kcal
21.24%
Fat:13.13g
20.2%
Saturated Fat:7.73g
48.32%
Carbohydrates:56.3g
18.77%
Net Carbohydrates:54.01g
19.64%
Sugar:2.89g
3.21%
Cholesterol:31.94mg
10.65%
Sodium:678.81mg
29.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.28g
34.55%
Vitamin B12:13.41µg
223.44%
Manganese:3.51mg
175.71%
Selenium:56.37µg
80.53%
Vitamin C:36.16mg
43.83%
Phosphorus:335.05mg
33.51%
Vitamin A:1471.07IU
29.42%
Iron:5.22mg
28.98%
Vitamin K:17.13µg
16.32%
Potassium:556.77mg
15.91%
Vitamin B2:0.24mg
14.41%
Zinc:2.09mg
13.93%
Folate:55.33µg
13.83%
Vitamin B1:0.2mg
13.61%
Magnesium:52.61mg
13.15%
Vitamin B3:2.48mg
12.41%
Vitamin E:1.76mg
11.71%
Copper:0.23mg
11.66%
Fiber:2.28g
9.13%
Vitamin B6:0.17mg
8.29%
Vitamin B5:0.75mg
7.54%
Calcium:70.92mg
7.09%
Source:My Recipes