Mussels & Clams in White Wine {Cozze e Vongole}

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Mussels & Clams in White Wine {Cozze e Vongole}
45 min.
4
115kcal
62.67%sweetness
23.97%saltiness
100%sourness
33.93%bitterness
21.12%savoriness
20.65%fattiness
0%spiciness

Ingredients

  • servings cherry tomatoes halved
  • servings pepper 
  • tablespoons parsley fresh chopped
  • teaspoons garlic minced
  • tablespoon olive oil 
  • servings salt to taste
  • glass wine 

Equipment

  • frying pan

Directions

  1. In a large frying pan on low heat add 3-4 glugs of olive oil and slowly cook the garlic until brown all over.
  2. Remove & discard the garlic (if you like it, leave it in.)Turn the heat up, add in chili flakes & clams - cook about 30 seconds to 1 minute. Then add in the mussels. Turn up the heat and toss in the cherry tomatoes, sauteing for a moment or two.Next add a half glass of white wine and cover. Allow to sit covered 1-2 minutes at most until the shells open. Then shut off the heat, add in your parsley. Finish with a bit of butter or good glug of olive oil. Top with arugula if you like.
  3. Serve immediately with plenty of good crunchy bread to dip & white wine wine.

Nutrition Facts

Calories115kcal
Protein9.6%
Fat44.6%
Carbs45.8%

Properties

Glycemic Index
19.25
Glycemic Load
0.41
Inflammation Score
-8
Nutrition Score
11.841304347826%

Flavonoids

Malvidin
0.04mg
Catechin
0.45mg
Epicatechin
0.32mg
Hesperetin
0.24mg
Naringenin
0.22mg
Apigenin
8.62mg
Luteolin
0.06mg
Kaempferol
0.08mg
Myricetin
0.64mg
Quercetin
1.1mg

Taste

Sweetness:
62.67%
Saltiness:
23.97%
Sourness:
100%
Bitterness:
33.93%
Savoriness:
21.12%
Fattiness:
20.65%
Spiciness:
0%

Nutrients percent of daily need

Calories:115.28kcal
5.76%
Fat:3.99g
6.13%
Saturated Fat:0.56g
3.51%
Carbohydrates:9.21g
3.07%
Net Carbohydrates:7.32g
2.66%
Sugar:4.44g
4.94%
Cholesterol:0mg
0%
Sodium:248.39mg
10.8%
Alcohol:6.08g
33.76%
Protein:1.93g
3.86%
Vitamin K:74.23µg
70.69%
Vitamin C:39.55mg
47.93%
Vitamin A:1653.81IU
33.08%
Manganese:0.29mg
14.52%
Vitamin E:2.13mg
14.18%
Potassium:431.78mg
12.34%
Vitamin B6:0.21mg
10.52%
Iron:1.81mg
10.04%
Fiber:1.9g
7.58%
Copper:0.14mg
7.2%
Folate:26.52µg
6.63%
Phosphorus:62.68mg
6.27%
Magnesium:24.58mg
6.14%
Vitamin B3:1.15mg
5.73%
Vitamin B1:0.07mg
4.51%
Vitamin B2:0.07mg
3.87%
Calcium:36.58mg
3.66%
Zinc:0.42mg
2.83%
Vitamin B5:0.26mg
2.6%
Selenium:1.42µg
2.03%
Source:Foodista