Mussels & Clams in White Wine {Cozze e Vongole}

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Mussels & Clams in White Wine {Cozze e Vongole}
45 min.
4
115kcal
62.67%sweetness
23.97%saltiness
100%sourness
33.93%bitterness
21.12%savoriness
20.65%fattiness
0%spiciness

Suggestions

This recipe for Mussels & Clams in White Wine is a delicious and easy-to-make dish that is perfect for a cozy night in. The combination of garlic, chili flakes, cherry tomatoes, and white wine creates a flavorful and aromatic broth that enhances the taste of the seafood. The addition of parsley and a drizzle of olive oil or butter at the end adds a fresh and savory touch to the dish.

This recipe is not only tasty but also nutritious. Mussels and clams are excellent sources of protein and contain essential vitamins and minerals, including vitamin B12, iron, and selenium. They are also low in calories and fat, making this dish a healthy and guilt-free option. The recipe serves four people and can be paired with crunchy bread to soak up the delicious broth, enhancing the overall dining experience.

Whether you're a seafood lover or looking for a new dish to add to your repertoire, this recipe for Mussels & Clams in White Wine is definitely worth trying. It's a simple yet impressive dish that is perfect for a romantic dinner or a cozy gathering with friends. So, gather your ingredients, grab a glass of white wine, and get ready to transport your taste buds to the coast with this mouthwatering seafood delight!

Ingredients

  • servings cherry tomatoes halved
  • servings pepper 
  • tablespoons parsley fresh chopped
  • teaspoons garlic minced
  • tablespoon olive oil 
  • servings salt to taste
  • glass wine 

Equipment

  • frying pan

Directions

  1. In a large frying pan on low heat add 3-4 glugs of olive oil and slowly cook the garlic until brown all over.
  2. Remove & discard the garlic (if you like it, leave it in.)Turn the heat up, add in chili flakes & clams - cook about 30 seconds to 1 minute. Then add in the mussels. Turn up the heat and toss in the cherry tomatoes, sauteing for a moment or two.Next add a half glass of white wine and cover. Allow to sit covered 1-2 minutes at most until the shells open. Then shut off the heat, add in your parsley. Finish with a bit of butter or good glug of olive oil. Top with arugula if you like.
  3. Serve immediately with plenty of good crunchy bread to dip & white wine wine.

Nutrition Facts

Calories115kcal
Protein9.6%
Fat44.6%
Carbs45.8%

Properties

Glycemic Index
19.25
Glycemic Load
0.41
Inflammation Score
-8
Nutrition Score
11.841304347826%

Flavonoids

Malvidin
0.04mg
Catechin
0.45mg
Epicatechin
0.32mg
Hesperetin
0.24mg
Naringenin
0.22mg
Apigenin
8.62mg
Luteolin
0.06mg
Kaempferol
0.08mg
Myricetin
0.64mg
Quercetin
1.1mg

Taste

Sweetness:
62.67%
Saltiness:
23.97%
Sourness:
100%
Bitterness:
33.93%
Savoriness:
21.12%
Fattiness:
20.65%
Spiciness:
0%

Nutrients percent of daily need

Calories:115.28kcal
5.76%
Fat:3.99g
6.13%
Saturated Fat:0.56g
3.51%
Carbohydrates:9.21g
3.07%
Net Carbohydrates:7.32g
2.66%
Sugar:4.44g
4.94%
Cholesterol:0mg
0%
Sodium:248.39mg
10.8%
Alcohol:6.08g
33.76%
Protein:1.93g
3.86%
Vitamin K:74.23µg
70.69%
Vitamin C:39.55mg
47.93%
Vitamin A:1653.81IU
33.08%
Manganese:0.29mg
14.52%
Vitamin E:2.13mg
14.18%
Potassium:431.78mg
12.34%
Vitamin B6:0.21mg
10.52%
Iron:1.81mg
10.04%
Fiber:1.9g
7.58%
Copper:0.14mg
7.2%
Folate:26.52µg
6.63%
Phosphorus:62.68mg
6.27%
Magnesium:24.58mg
6.14%
Vitamin B3:1.15mg
5.73%
Vitamin B1:0.07mg
4.51%
Vitamin B2:0.07mg
3.87%
Calcium:36.58mg
3.66%
Zinc:0.42mg
2.83%
Vitamin B5:0.26mg
2.6%
Selenium:1.42µg
2.03%
Source:Foodista