Mustard and Brown Sugar BBQ Beef Sandwiches

Health score
24%
Mustard and Brown Sugar BBQ Beef Sandwiches
225 min.
12
622kcal

Suggestions

Ingredients

  • cup cloudy apple cider 
  • cup beef stock 
  • 12 servings pepper black freshly ground
  • 28 ounce canned tomatoes canned
  • ribs celery with leafy tops, very thinly sliced on an angle
  • 12 servings celery salt 
  • pounds chuck roast 
  • 12 servings kosher salt and lots of coarse pepper black
  • 0.3 cup brown sugar dark packed
  • 0.5 cup grainy dijon mustard 
  • tablespoons evoo for drizzling
  • 12 servings evoo 
  • cloves garlic thinly sliced
  •  juice of lemon juiced halved
  • cup catsup 
  •  onions thinly sliced
  • 0.5 cup parsley tops fresh coarsely chopped
  • 12  sandwich rolls 
  • 12 servings stilton cheese white blue crumbled
  • 0.3 cup worcestershire sauce 

Equipment

  • oven
  • pot
  • stove
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Bring the meat to room temperature, pat dry and sprinkle liberally with salt and pepper.
  3. Heat a large Dutch oven over medium heat with EVOO.
  4. Add the garlic and onions, season with salt and pepper and cook to soften, 5 to 7 minutes.
  5. Add the ketchup, cider, beef stock, Worcestershire, brown sugar, Dijon and tomatoes. Simmer to begin to thicken and combine, 10 to 12 minutes more. Slide in the beef and cover with sauce. Cover the pot and simmer over low heat (or in a 300 degree F oven) about 3 hours, stirring occasionally on the stovetop.
  6. Remove the meat and cut into small pieces or shred. Stir, and allow the sauce to thicken up over medium to medium-high heat.
  7. Add the beef back into the sauce and combine.
  8. Serve with the cheese crumbles and Celery Slaw on rolls or cool and store for make-ahead meal.
  9. Combine the parsley, celery and mushrooms; dress with lemon juice and just enough EVOO to coat, season with celery salt and pepper.

Nutrition Facts

Calories622kcal
Protein19.16%
Fat46.65%
Carbs34.19%

Properties

Glycemic Index
24.23
Glycemic Load
2.91
Inflammation Score
-7
Nutrition Score
29.123478270095%

Flavonoids

Catechin
0.25mg
Epicatechin
0.93mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
6.16mg
Luteolin
0.33mg
Isorhamnetin
0.92mg
Kaempferol
0.22mg
Myricetin
0.4mg
Quercetin
4.15mg

Nutrients percent of daily need

Calories:621.75kcal
31.09%
Fat:32.79g
50.44%
Saturated Fat:8.6g
53.73%
Carbohydrates:54.07g
18.02%
Net Carbohydrates:50.08g
18.21%
Sugar:18.25g
20.28%
Cholesterol:78.99mg
26.33%
Sodium:1349.27mg
58.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.3g
60.61%
Selenium:50.58µg
72.26%
Zinc:9.53mg
63.54%
Vitamin K:65.32µg
62.21%
Vitamin B12:3.11µg
51.8%
Vitamin B3:8.88mg
44.41%
Iron:6.22mg
34.57%
Phosphorus:340.22mg
34.02%
Vitamin B6:0.67mg
33.44%
Vitamin B1:0.45mg
30.27%
Vitamin B2:0.49mg
28.82%
Manganese:0.56mg
28.11%
Vitamin E:4.07mg
27.16%
Potassium:950.39mg
27.15%
Folate:87.54µg
21.89%
Copper:0.36mg
18.2%
Vitamin C:14.91mg
18.07%
Magnesium:68.5mg
17.12%
Fiber:3.99g
15.95%
Calcium:148.29mg
14.83%
Vitamin B5:1.3mg
12.98%
Vitamin A:612.28IU
12.25%