Mustard-crusted breast of lamb

Dairy Free
Health score
4%
Mustard-crusted breast of lamb
200 min.
4
382kcal

Suggestions


Indulge in the delightful flavors of our Mustard-Crusted Breast of Lamb, a show-stopping dish that is perfect for anyone looking to impress at their next gathering! This recipe combines the tender, succulent meat of lamb with a tangy mustard crust, creating a beautiful balance of savory and zesty notes that will tantalize your taste buds.

What makes this dish truly special is not only its rich flavors but also its dairy-free approach, catering to a wider range of dietary preferences without compromising on taste. The process begins with slow-roasting the lamb over aromatic vegetables and fragrant herbs, infusing it with incredible depth of flavor. After a couple of hours in the oven, the lamb is gently coaxed from its bones and prepared for its grand finale – a crispy breadcrumb topping coated in vibrant English mustard.

The result? Juicy, flavorful lamb paired with perfectly toasted breadcrumbs that provide a satisfying crunch with each bite. This dish pairs wonderfully with a refreshing watercress salad and buttery boiled new potatoes, making it an all-round feast for your family and friends. Whether you're serving it as an impressive appetizer or a sumptuous main course, our Mustard-Crusted Breast of Lamb is sure to create unforgettable culinary memories. So grab your apron, roll up your sleeves, and let’s bring this delectable recipe to life!

Ingredients

  • tbsp vegetable oil 
  •  carrots chopped
  •  onions chopped
  •  garlic bulb halved
  • small bunch thyme leaves 
  •  bay leaves 
  •  breasts of lamb skinless
  • bottle cheap white wine 
  • tbsp mustard english
  • 100 breadcrumbs white
  • tbsp olive oil 
  • servings new potatoes and watercress salad boiled

Equipment

  • oven
  • aluminum foil

Directions

  1. Heat oven to 180C/160C fan/gas
  2. Heat the oil in a roasting tin and brown the carrot, onions and garlic on the hob for about 5 mins.
  3. Add the thyme and bay leaves, then lay the lamb on top.
  4. Pour over the whole bottle of wine and about 350ml water, season well and cover tightly with a sheet of foil. Cook the lamb, undisturbed, for 2 hrs, then remove from the oven. Leave the lamb to cool slightly before gently pulling out the bones.
  5. Pour the juices and veg into a container and chill. Can be prepared up to 2 days in advance and chilled.
  6. Increase oven to 200C/180C fan/gas
  7. Lay the lamb, skin-side up, in a shallow roasting tin and generously brush with mustard. Pack over the breadcrumbs and drizzle with the olive oil.
  8. Bake for 30 mins until the crumbs are toasted and crisp.
  9. Meanwhile, lift the solid fat off the cold sauce and reheat the sauce on the hob. Lift the lamb onto a board and cut into pieces.
  10. Serve with the veg in their sauce, boiled potatoes and a watercress salad.

Nutrition Facts

Calories382kcal
Protein8.96%
Fat37.16%
Carbs53.88%

Properties

Glycemic Index
61.9
Glycemic Load
3.08
Inflammation Score
-10
Nutrition Score
13.809999979061%

Flavonoids

Malvidin
0.11mg
Catechin
1.44mg
Epicatechin
1.03mg
Hesperetin
0.75mg
Naringenin
0.71mg
Apigenin
0.03mg
Luteolin
0.5mg
Isorhamnetin
2.76mg
Kaempferol
0.46mg
Myricetin
0.06mg
Quercetin
11.32mg

Nutrients percent of daily need

Calories:381.71kcal
19.09%
Fat:10.3g
15.84%
Saturated Fat:1.5g
9.36%
Carbohydrates:33.58g
11.19%
Net Carbohydrates:30.48g
11.08%
Sugar:9.09g
10.1%
Cholesterol:0.37mg
0.12%
Sodium:1491.27mg
64.84%
Alcohol:19.31g
100%
Alcohol %:7.57%
100%
Protein:5.59g
11.18%
Vitamin A:5147.12IU
102.94%
Manganese:0.6mg
29.96%
Vitamin B1:0.3mg
19.99%
Vitamin K:15.06µg
14.34%
Vitamin B6:0.25mg
12.47%
Fiber:3.1g
12.42%
Iron:2.17mg
12.03%
Vitamin B3:2.29mg
11.45%
Folate:45.68µg
11.42%
Potassium:374.74mg
10.71%
Phosphorus:105.24mg
10.52%
Magnesium:40.84mg
10.21%
Selenium:7µg
10%
Vitamin B2:0.17mg
9.91%
Vitamin C:7.92mg
9.61%
Calcium:91.4mg
9.14%
Vitamin E:1.02mg
6.77%
Copper:0.12mg
5.8%
Zinc:0.8mg
5.35%
Vitamin B5:0.39mg
3.88%
Vitamin B12:0.1µg
1.65%