150 min.
Preparation time
Preparation: 30 min.
Cooking: 120 min.
Gaps: no
Total: 150 min.
Servings
Serve: 4 persons
Weight Per Serving: 451g
Price Per Serving: 3.79$
781kcal
Nutrition
Calories: 781kcal
Protein: 21.14%
Fat: 26.49%
Carbs: 52.37%
Ingredients
- 2 cups cornmeal
- 1 teaspoon crab boil seasoning such as oldbay
- 0.5 cup dijon mustard
- 24 ounce u.s. farm-raised catfishfillets
- 1.5 cups flour all-purpose
- 2 tablespoons cilantro leaves fresh minced
- 2 tablespoons thyme leaves fresh
- 2 cloves garlic chopped
- 2 green onions chopped
- 0.3 teaspoon ground pepper black
- 1 jalapeño minced seeded
- 1 juice of lemon
- 1 juice of lime
- 4 servings oil for frying
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 2 cups tomatoes diced seeded
Equipment
- bowl
- paper towels
- deep fryer
Directions
- Sprinkle the fish with the olive oil, salt and pepper, and place into a deep dish. In a small bowl, combine the mustard and thyme.
- Mix together and spread onto both sides of the fish. Top with the lemon zest and juice. Put in the fridge to marinate for 2 to 3 hours.
- Preheat a deep fryer to 350 degrees F.
- In a small bowl, combine the cornmeal and flour together.
- Sprinkle the crab boil seasoning on top of the fish and dredge in the cornmeal mixture.
- Place in the deep fryer for 3 to 4 minutes, and then remove to paper towels.
- Serve with Tomato Relish.
- In a small bowl, combine the tomatoes, cilantro, garlic, onions, jalapeno and lime zest and juice. Cover and chill for up to 3 days.
Nutrition Facts
Properties
Nutrition Score
35.657826112664%
Flavonoids
Nutrients percent of daily need