Mustard-Glazed Ham

Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Mustard-Glazed Ham
125 min.
15
196kcal

Suggestions

Ingredients

  • 0.3 teaspoon ground ginger 
  • pounds finely-chopped ham boneless fully cooked
  • 0.3 cup mustard prepared
  • 0.3 cup orange marmalade 
  • 0.8 cup water 

Equipment

  • bowl
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Place ham in a shallow roasting pan; add water to pan.
  2. Bake, uncovered, at 325° for 1 hour.
  3. In a small bowl, combine the marmalade, mustard and ginger.
  4. Brush some over the ham.
  5. Bake 1 hour longer or until a thermometer reads 140°, brushing occasionally with glaze.

Nutrition Facts

Calories196kcal
Protein48.06%
Fat44.03%
Carbs7.91%

Properties

Glycemic Index
2.13
Glycemic Load
0.01
Inflammation Score
-2
Nutrition Score
13.040869565217%

Nutrients percent of daily need

Calories:195.99kcal
9.8%
Fat:9.36g
14.4%
Saturated Fat:2.07g
12.93%
Carbohydrates:3.78g
1.26%
Net Carbohydrates:3.56g
1.29%
Sugar:3.26g
3.62%
Cholesterol:88.3mg
29.43%
Sodium:1446.3mg
62.88%
Protein:22.98g
45.97%
Vitamin B1:0.65mg
43.28%
Selenium:25.41µg
36.3%
Phosphorus:357.95mg
35.79%
Vitamin C:28.46mg
34.49%
Vitamin B12:1.71µg
28.43%
Vitamin B3:4.33mg
21.63%
Zinc:2.73mg
18.19%
Vitamin B2:0.29mg
17.18%
Vitamin B6:0.31mg
15.69%
Vitamin B5:1.07mg
10.69%
Potassium:348.53mg
9.96%
Copper:0.15mg
7.39%
Magnesium:27.69mg
6.92%
Iron:1.11mg
6.16%
Manganese:0.09mg
4.32%
Calcium:12.29mg
1.23%
Folate:4.4µg
1.1%