Mustard Pork with Spaetzle

Health score
22%
Mustard Pork with Spaetzle
45 min.
6
451kcal

Suggestions

Ingredients

  • 0.5 cup baby carrots sliced
  • 0.8 teaspoon pepper black
  • tablespoons butter 
  • tablespoons dijon mustard 
  • 10.5 ounces extra wide egg noodles (German noodles)
  • tablespoons flour all-purpose
  • tablespoons optional: dill fresh snipped
  • 10 ounces cut green beans frozen
  • 0.3 cup milk 
  • cup pearl onions frozen (from 10-ounce bag)
  • pound pork tenderloin 
  • 0.5 teaspoon salt 
  • ounces cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Cook the spaetzle following the package directions, adding the sliced carrots for the last 10 minutes of cooking.
  2. Meanwhile, slice the pork tenderloin in half lengthwise; then slice crosswise into thin slices, 1/4 to 1/2-inch thick.
  3. Place pork slices in plastic food-storage bag with the flour, 1/4 teaspoon pepper and 1/4 teaspoon salt; seal; shake to coat the pork slices evenly.
  4. Heat the butter in a large saucepan over medium-high heat. Working in batches to avoid crowding the skillet if necessary, add the pork slices. Cook, turning over, until no longer pink, about 5 minutes.
  5. Add the frozen green beans, breaking them apart, and onions; cook, stirring, for 4 minutes.
  6. Meanwhile, whisk together sour cream, mustard, milk, dill, remaining 1/2 teaspoon pepper and remaining 1/4 teaspoon salt in a bowl.
  7. Add to pork mixture in skillet, stirring constantly. Reduce heat to medium; cook, uncovered, 5 minutes or until vegetables are tender and sauce is thick and creamy.
  8. Drain spaetzle-carrot mixture. Arrange on platter. Top with pork-vegetable mixture.
  9. Serve immediately.

Nutrition Facts

Calories451kcal
Protein23.11%
Fat33.56%
Carbs43.33%

Properties

Glycemic Index
59.83
Glycemic Load
18.95
Inflammation Score
-9
Nutrition Score
25.28304346748%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
2.06mg
Kaempferol
0.5mg
Myricetin
0.07mg
Quercetin
9.4mg

Nutrients percent of daily need

Calories:450.75kcal
22.54%
Fat:16.88g
25.97%
Saturated Fat:8.02g
50.11%
Carbohydrates:49.03g
16.34%
Net Carbohydrates:44.65g
16.24%
Sugar:6.71g
7.46%
Cholesterol:124.77mg
41.59%
Sodium:385.87mg
16.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.15g
52.3%
Selenium:68.11µg
97.31%
Vitamin B1:0.95mg
63.08%
Vitamin A:2226.21IU
44.52%
Vitamin B6:0.84mg
42.12%
Phosphorus:391.86mg
39.19%
Manganese:0.7mg
35.01%
Vitamin B3:6.81mg
34.06%
Vitamin B2:0.47mg
27.73%
Vitamin K:23.19µg
22.09%
Potassium:689.5mg
19.7%
Magnesium:76.48mg
19.12%
Zinc:2.83mg
18.86%
Fiber:4.38g
17.54%
Vitamin B5:1.51mg
15.09%
Iron:2.7mg
15%
Copper:0.29mg
14.75%
Folate:50.49µg
12.62%
Vitamin B12:0.7µg
11.62%
Vitamin C:9.5mg
11.51%
Calcium:114.77mg
11.48%
Vitamin E:0.84mg
5.61%
Vitamin D:0.52µg
3.5%