Mutton Rendang

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Mutton Rendang
45 min.
4
314kcal

Suggestions

Mutton Rendang is a delicious and hearty dish that is perfect for any occasion. This traditional Indonesian recipe is packed with bold flavors and a unique blend of spices that will tantalize your taste buds. The tender mutton, slow-cooked in a rich and creamy coconut milk-based sauce, is a true delight for meat lovers.

What sets Mutton Rendang apart from other dishes is the intricate blend of spices and herbs used in its preparation. The aroma of toasted coconut, the heat from the chilies, and the earthy notes from turmeric and lemongrass create an explosion of flavors that is simply irresistible. This dish is not just a feast for the taste buds but also a visually appealing treat with its vibrant colors and mouthwatering presentation.

The process of preparing Mutton Rendang is a labor of love. The slow cooking and simmering of the meat in the aromatic sauce allows the flavors to meld together, creating a rich and indulgent dish. The addition of toasted coconut adds a depth of flavor and a delightful crunch to the tender mutton. This dish is perfect for family gatherings, special occasions, or whenever you crave a comforting and satisfying meal.

Mutton Rendang is a true showcase of Indonesian cuisine's complexity and richness. It is a dish that embodies the essence of traditional cooking techniques and the unique blend of spices that characterize the region's culinary heritage. So, if you're looking for an adventure in flavors and a culinary experience like no other, Mutton Rendang is the perfect recipe to try!

Ingredients

  • teaspoon turmeric 
  • tablespoon salt 
  • servings water 
  • 15 pieces chilies dried hot (soaked in water first)
  • pieces shallots 
  • large onion 
  • pieces garlic clove 
  • inches ginger 
  •  lemon grass 
  • inches galangal 
  • inch turmeric fresh
  • teaspoon cumin seeds 
  • teaspoon fennel seeds 
  • 200 milliliters coconut milk thin
  • 80 milliliters coconut milk thick
  • pieces tamarind dried
  • piece turmeric sliced
  • tablespoons coconut or toasted (kerisik)
  • servings salt to taste
  • servings cooking oil 
  • kilogram frangelico boneless cut into cubes
  • kilogram frangelico boneless cut into cubes

Equipment

  • frying pan
  • sauce pan
  • stove
  • wok
  • pressure cooker

Directions

  1. Mix mutton pieces with turmeric powder and salt. Put in a saucepan, add water just enough to cover the mutton. Cover the pan and place it on stove.
  2. Let it boil until meat is tender or almost cooked (U may also use pressure cooker). Once the mutton is done, strain excessive broth.
  3. Make a paste by blending together all ingredients marked * with little water.
  4. Heat oil in wok, fry cumin and fennel seed until fragrant.
  5. Enter the blend paste and stir. Cover the wok and let the paste simmer and boil a few times. Keep stirring occasionally. The longer the paste in sauted, the better flavour U'll get.
  6. Add thin coconut milk, dried tamarind slices, turmeric leaf and salt (do not put too much salt, as U've already added salt in mutton just now).
  7. Mix well the gravy and let it boil a few times again.
  8. Now, add the mutton pieces together with thick coconut milk. Give it a stir and cover the wok again. Cook for another 10-15 minutes, stirring occasionally.
  9. Lastly, add the toasted coconut.
  10. Mix evenly and dish out. That's it!

Nutrition Facts

Calories314kcal
Protein3.37%
Fat81.73%
Carbs14.9%

Properties

Glycemic Index
97.75
Glycemic Load
3.11
Inflammation Score
-10
Nutrition Score
9.8360869565217%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
7.63mg

Nutrients percent of daily need

Calories:314.06kcal
15.7%
Fat:30.09g
46.3%
Saturated Fat:14.89g
93.04%
Carbohydrates:12.35g
4.12%
Net Carbohydrates:9.7g
3.53%
Sugar:3.82g
4.25%
Cholesterol:0mg
0%
Sodium:1966.93mg
85.52%
Protein:2.79g
5.58%
Manganese:0.99mg
49.73%
Iron:3.75mg
20.84%
Vitamin A:1001.64IU
20.03%
Vitamin E:2.64mg
17.58%
Vitamin K:14.38µg
13.7%
Copper:0.27mg
13.31%
Magnesium:51.62mg
12.91%
Potassium:379.18mg
10.83%
Fiber:2.65g
10.61%
Phosphorus:100.93mg
10.09%
Vitamin B6:0.15mg
7.3%
Vitamin C:5.93mg
7.19%
Folate:23.71µg
5.93%
Vitamin B3:1mg
4.99%
Calcium:49.59mg
4.96%
Zinc:0.74mg
4.94%
Vitamin B2:0.07mg
4.12%
Vitamin B1:0.05mg
3.53%
Vitamin B5:0.22mg
2.18%
Selenium:1.02µg
1.46%
Source:Foodista