My Asian Fried Fish Fillet

Gluten Free
Dairy Free
Health score
5%
My Asian Fried Fish Fillet
45 min.
6
388kcal
100%sweetness
13.41%saltiness
2.57%sourness
3.57%bitterness
8.29%savoriness
18.64%fattiness
0%spiciness

Ingredients

  • 0.3 teaspoon allspice 
  • tablespoon double-acting baking powder 
  • 500 grams fish fillet thick cut into ¼ inch
  • 0.5 cup masa 
  • tablespoon curry powder 
  •  eggs 
  • teaspoon pepper white
  • tablespoons rice wine 
  • tablespoons rice wine 
  • tablespoons rice wine 
  • tablespoons soya sauce 
  • 1.5 cups sugar 

Equipment

  • bowl

Directions

  1. In a bowl, put fish fillet and put the ff also : rice wine, soy sauce, white pepper, sugar, all spice and curry powder.
  2. Mix them well and marinate for 30 minutes. Set aside in the fridge.Then beat 2 eggs and slowly add to the marinated fish, add also the corn flour and baking powder
  3. Mix well and make sure the fillet is well coated.Now you can start frying, the oil should be hot.

Nutrition Facts

Calories388kcal
Protein22.93%
Fat8.83%
Carbs68.24%

Properties

Glycemic Index
32.85
Glycemic Load
35.47
Inflammation Score
-3
Nutrition Score
11.452608695652%

Taste

Sweetness:
100%
Saltiness:
13.41%
Sourness:
2.57%
Bitterness:
3.57%
Savoriness:
8.29%
Fattiness:
18.64%
Spiciness:
0%

Nutrients percent of daily need

Calories:388.12kcal
19.41%
Fat:3.5g
5.39%
Saturated Fat:1.03g
6.41%
Carbohydrates:60.91g
20.3%
Net Carbohydrates:59.81g
21.75%
Sugar:50.24g
55.82%
Cholesterol:96.23mg
32.08%
Sodium:613.65mg
26.68%
Alcohol:6.04g
33.54%
Protein:20.46g
40.93%
Selenium:41.75µg
59.64%
Phosphorus:249.43mg
24.94%
Vitamin B12:1.45µg
24.12%
Vitamin D:2.88µg
19.18%
Vitamin B3:3.7mg
18.48%
Calcium:157mg
15.7%
Vitamin B6:0.23mg
11.49%
Magnesium:41.39mg
10.35%
Potassium:337.37mg
9.64%
Iron:1.64mg
9.11%
Vitamin B2:0.15mg
8.87%
Manganese:0.17mg
8.5%
Folate:32.38µg
8.1%
Vitamin B5:0.67mg
6.72%
Copper:0.12mg
5.86%
Zinc:0.72mg
4.81%
Vitamin E:0.72mg
4.79%
Vitamin B1:0.07mg
4.52%
Fiber:1.11g
4.43%
Vitamin K:2.21µg
2.1%
Vitamin A:89.99IU
1.8%
Source:Foodista