My Back Ribs

Gluten Free
Dairy Free
Low Fod Map
Health score
13%
My Back Ribs
140 min.
3
1103kcal

Suggestions


Are you ready to indulge in a mouthwatering dish that will have your taste buds dancing? Look no further than these delectable My Back Ribs! Perfectly suited for those who are gluten-free, dairy-free, and following a low FODMAP diet, this recipe ensures that everyone can enjoy a hearty meal without compromising on flavor.

Imagine tender, juicy back ribs that have been lovingly seasoned and slow-cooked to perfection. The addition of fresh lemon slices not only enhances the flavor but also adds a zesty brightness that complements the rich barbecue sauce. With a cooking time of just 140 minutes, you’ll have plenty of time to prepare your favorite sides or simply relax while the aroma fills your kitchen.

This dish is not just a meal; it’s an experience. Whether you’re serving it for lunch, dinner, or a special gathering, these ribs are sure to impress your family and friends. The grilling step at the end gives them that irresistible char and smoky flavor that makes barbecue so beloved. Plus, with a caloric breakdown that balances protein, fat, and carbs, you can enjoy this satisfying dish without the guilt.

So grab your apron, fire up the oven and grill, and get ready to savor every bite of these incredible My Back Ribs. Trust us, you’ll want to keep this recipe in your rotation!

Ingredients

  • lbs crossing over quintessential american desserts 
  • 0.8 cup barbecue sauce for basting, your favourite, you may want to use less (
  • large rib optional: lemon sliced
  • tablespoons lawry's seasoned salt 
  • servings water 

Equipment

  • oven
  • knife
  • grill
  • aluminum foil

Directions

  1. Rub the ribs with seasoned salt (or your favorite spice) on all sides.
  2. Place in long casserole meat side down and place lemon on top (evenly spaced not overlapping).Fill casserole with about an inch of water.Cover with tin foil and bake at 325 degrees for about 2 hours periodically checking to make sure there is enough water and that they are not falling off the bone to the extent that they cannot go on the BBQ.Baste with your favorite BBQ sauce and grill on your BBQ for about 5 minutes per side.
  3. Serve (with plenty of napkins) but no knife.

Nutrition Facts

Calories1103kcal
Protein17.95%
Fat70.59%
Carbs11.46%

Properties

Glycemic Index
8.5
Glycemic Load
0.01
Inflammation Score
-2
Nutrition Score
24.526521895243%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.09mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:1102.84kcal
55.14%
Fat:86.39g
132.91%
Saturated Fat:38.26g
239.15%
Carbohydrates:31.56g
10.52%
Net Carbohydrates:30.91g
11.24%
Sugar:23.75g
26.38%
Cholesterol:226.8mg
75.6%
Sodium:7885mg
342.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.43g
98.85%
Zinc:11.81mg
78.7%
Vitamin B12:4.69µg
78.12%
Selenium:52.66µg
75.23%
Vitamin B3:11.94mg
59.7%
Vitamin B6:1.17mg
58.34%
Vitamin B2:0.68mg
39.71%
Phosphorus:377.23mg
37.72%
Iron:5.45mg
30.27%
Potassium:827mg
23.63%
Vitamin B1:0.24mg
16.22%
Magnesium:63.27mg
15.82%
Copper:0.28mg
13.81%
Calcium:65.34mg
6.53%
Vitamin K:5.82µg
5.55%
Manganese:0.11mg
5.41%
Vitamin A:217.69IU
4.35%
Vitamin D:0.6µg
4.03%
Vitamin E:0.57mg
3.82%
Folate:10.54µg
2.63%
Fiber:0.65g
2.61%
Vitamin B5:0.12mg
1.18%
Source:Food.com