My Big Fat Greco Inspired Burger

Health score
24%
My Big Fat Greco Inspired Burger
34 min.
6
893kcal

Suggestions

Ingredients

  • small cucumber 
  • large eggplant 
  • 0.5 cup greek feta cheese crumbled
  • tablespoons optional: dill fresh
  • 0.8 cup mint leaves fresh chopped
  • clove garlic minced
  • 1.5 tablespoons ground cumin 
  • pounds lamb 
  • 0.3 teaspoon ground pepper black
  • servings oil for brushing on the grill rack
  • 0.3 cup olive oil 
  • 0.5 teaspoon oregano 
  • small pita breads 
  • 1.5 cups yogurt plain
  • cups romaine lettuce chopped
  • 0.5 teaspoon salt 
  • servings salt and pepper 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk
  • baking pan
  • grill

Directions

  1. Prepare an open grill for moderate direct-heat cooking
  2. Seed and chop the cucumber. In a medium bowl, stir together the cucumber, yogurt, garlic, dill and feta. Refrigerate and chill for 1 hour.
  3. In a small bowl, combine vinegar, oregano, salt and pepper.
  4. Whisk in oil until thick and well blended.
  5. Cut the eggplant into 1/2-inch rounds. Arrange in a 13 by 9 by 2-inch baking dish; coat well with dressing. Grill eggplant until tender, about 3 minutes each side, keep warm.
  6. In a large bowl blend together lamb, mint, cumin, salt and pepper, to taste. Form 6 patties.
  7. Before grilling burgers, brush the grill rack with oil.
  8. Place the patties on the rack turning once, 4 minutes each side.
  9. Cut pitas horizontally and lightly toast over indirect heat.
  10. Assemble burgers as follows: pita bottom, lettuce, burger topped generously with tzatziki, a slice of grilled eggplant, and the top of the pita.

Nutrition Facts

Calories893kcal
Protein16.05%
Fat65.01%
Carbs18.94%

Properties

Glycemic Index
45.83
Glycemic Load
30.54
Inflammation Score
-9
Nutrition Score
30.332608699799%

Flavonoids

Delphinidin
65.41mg
Eriodictyol
1.74mg
Hesperetin
0.57mg
Apigenin
0.31mg
Luteolin
0.73mg
Isorhamnetin
0.09mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:892.89kcal
44.64%
Fat:64.4g
99.07%
Saturated Fat:20.8g
129.99%
Carbohydrates:42.23g
14.08%
Net Carbohydrates:37.32g
13.57%
Sugar:6.24g
6.93%
Cholesterol:129.46mg
43.15%
Sodium:956.86mg
41.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.77g
71.54%
Vitamin B12:3.93µg
65.51%
Vitamin B3:11.14mg
55.7%
Vitamin A:2473.53IU
49.47%
Vitamin K:51.11µg
48.67%
Selenium:32.16µg
45.94%
Zinc:6.72mg
44.8%
Phosphorus:436.38mg
43.64%
Vitamin B2:0.64mg
37.47%
Manganese:0.69mg
34.36%
Vitamin E:4.46mg
29.71%
Iron:5.16mg
28.67%
Vitamin B1:0.42mg
28.22%
Folate:108.67µg
27.17%
Calcium:259.17mg
25.92%
Potassium:842.82mg
24.08%
Magnesium:84.3mg
21.08%
Vitamin B6:0.41mg
20.27%
Fiber:4.91g
19.66%
Copper:0.38mg
19.23%
Vitamin B5:1.9mg
19.01%
Vitamin C:6.04mg
7.32%
Vitamin D:0.26µg
1.75%