My Chicken Korma

Gluten Free
Dairy Free
Health score
5%
My Chicken Korma
45 min.
3
315kcal
10.22%sweetness
100%saltiness
13.07%sourness
16.1%bitterness
67.43%savoriness
99.43%fattiness
0%spiciness

Ingredients

  • 250 chicken breast 
  • cup coconut milk 
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • teaspoons ginger/garlic paste 
  • teaspoons almond flour 
  • tablespoon cooking oil 
  • 0.5 teaspoon poppy seeds 
  •  raisins 
  • teaspoon salt 

Equipment

  • frying pan

Directions

  1. Cut the chicken breasts into small pieces.
  2. Heat Oil in a pan.
  3. Add the ginger/garlic paste to the oil and fry it for about 3 mins at a low heat. Then add cumin, coriander, almond and poppy seeds. Fry the masala for about 3-4 mins at a low heat.
  4. Add the chicken pieces to the masala and continue to fry for another 5 mins at a low heat, stirring carefully and folding the masala from across the pan.
  5. Add the coconut milk, stir the chicken pieces and ensure they are covered with coconut milk.
  6. Add salt to taste and the raisins.Cover the pan and let the chicken cook with occasional stirring.
  7. Serve with basmati rice.

Nutrition Facts

Calories315kcal
Protein25.07%
Fat69.04%
Carbs5.89%

Properties

Glycemic Index
65.27
Glycemic Load
2.58
Inflammation Score
-3
Nutrition Score
13.008695652174%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.06mg

Taste

Sweetness:
10.22%
Saltiness:
100%
Sourness:
13.07%
Bitterness:
16.1%
Savoriness:
67.43%
Fattiness:
99.43%
Spiciness:
0%

Nutrients percent of daily need

Calories:314.54kcal
15.73%
Fat:24.88g
38.28%
Saturated Fat:15.22g
95.09%
Carbohydrates:4.78g
1.59%
Net Carbohydrates:4.06g
1.47%
Sugar:0.17g
0.19%
Cholesterol:53.33mg
17.78%
Sodium:883.13mg
38.4%
Protein:20.33g
40.65%
Vitamin B3:9.23mg
46.14%
Selenium:27.32µg
39.02%
Manganese:0.7mg
35.06%
Vitamin B6:0.69mg
34.51%
Phosphorus:260.17mg
26.02%
Iron:3.32mg
18.44%
Magnesium:61.38mg
15.34%
Potassium:505.5mg
14.44%
Vitamin B5:1.32mg
13.24%
Copper:0.22mg
10.84%
Zinc:1.02mg
6.79%
Vitamin E:1mg
6.65%
Vitamin B1:0.08mg
5.62%
Vitamin B2:0.09mg
5.32%
Calcium:43.94mg
4.39%
Folate:14.44µg
3.61%
Vitamin C:2.92mg
3.54%
Vitamin K:3.57µg
3.4%
Fiber:0.72g
2.9%
Vitamin B12:0.17µg
2.78%
Source:Foodista