My Favorite Simple Roast Chicken

Gluten Free
Low Fod Map
Health score
11%
My Favorite Simple Roast Chicken
45 min.
4
310kcal

Suggestions


Welcome to the delightful world of simple yet exquisite home cooking! If you're looking for a dish that embodies comfort and flavor, look no further than this My Favorite Simple Roast Chicken recipe. Perfectly gluten-free and low FODMAP, this roast chicken is not only a feast for the senses but also a wholesome choice for those with dietary restrictions.

Imagine the aroma of a perfectly roasted chicken wafting through your kitchen, enticing your family and friends to gather around the table. With just a few simple ingredients, including farm-raised chicken, Dijon mustard, and fresh thyme, you can create a mouthwatering main course that is sure to impress. The crispy, golden skin, seasoned to perfection with kosher salt and freshly ground black pepper, will have everyone reaching for seconds.

This recipe is designed for those who appreciate the beauty of straightforward cooking. In just 45 minutes, you can serve a delicious meal that not only satisfies but also nourishes. Whether it's a cozy lunch or a festive dinner, this roast chicken is versatile enough to fit any occasion. So, roll up your sleeves, grab your kitchen twine, and let’s embark on a culinary adventure that will leave your taste buds dancing with joy!

Ingredients

  • servings dijon mustard 
  • pound 24 farm-raised oysters on the half-shell 
  • servings pepper black freshly ground
  • teaspoons thyme leaves minced
  • servings butter unsalted

Equipment

  • frying pan
  • paper towels
  • oven
  • knife
  • roasting pan
  • cutting board
  • kitchen twine

Directions

  1. Preheat the oven to 450°F. Rinse the chicken, then dry it very well with paper towels, inside and out. The less it steams, the drier the heat, the better.
  2. Salt and pepper the cavity, then truss the bird. Trussing is not difficult, and if you roast chicken often, it's a good technique to feel comfortable with. When you truss a bird, the wings and legs stay close to the body; the ends of the drumsticks cover the top of the breast and keep it from drying out. Trussing helps the chicken to cook evenly, and it also makes for a more beautiful roasted bird.
  3. Now, salt the chicken—I like to rain the salt over the bird so that it has a nice uniform coating that will result in a crisp, salty, flavorful skin (about 1 tablespoon). When it's cooked, you should still be able to make out the salt baked onto the crisp skin. Season to taste with pepper.
  4. Place the chicken in a sauté pan or roasting pan and, when the oven is up to temperature, put the chicken in the oven. I leave it alone—I don't baste it, I don't add butter; you can if you wish, but I feel this creates steam, which I don't want. Roast it until it's done, 50 to 60 minutes.
  5. Remove it from the oven and add the thyme, if using, to the pan. Baste the chicken with the juices and thyme and let it rest for 15 minutes on a cutting board.
  6. Remove the twine. Separate the middle wing joint and eat that immediately.
  7. Remove the legs and thighs. I like to take off the backbone and eat one of the oysters, the two succulent morsels of meat embedded here, and give the other to the person I'm cooking with. But I take the chicken butt for myself. I could never understand why my brothers always fought over that triangular tip—until one day I got the crispy, juicy fat myself. These are the cook's rewards.
  8. Cut the breast down the middle and serve it on the bone, with one wing joint still attached to each. The preparation is not meant to be superelegant. Slather the meat with fresh butter.
  9. Serve with mustard on the side and, if you wish, a simple green salad. You'll start using a knife and fork, but finish with your fingers, because it's so good.
  10. Bouchon
  11. Artisan

Nutrition Facts

Calories310kcal
Protein46.3%
Fat52.94%
Carbs0.76%

Properties

Glycemic Index
27.25
Glycemic Load
0.08
Inflammation Score
-7
Nutrition Score
14.723478265431%

Flavonoids

Apigenin
0.03mg
Luteolin
0.45mg

Nutrients percent of daily need

Calories:310.05kcal
15.5%
Fat:17.72g
27.26%
Saturated Fat:5.56g
34.74%
Carbohydrates:0.58g
0.19%
Net Carbohydrates:0.2g
0.07%
Sugar:0.07g
0.08%
Cholesterol:135.49mg
45.16%
Sodium:277.92mg
12.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.86g
69.72%
Vitamin B12:6.54µg
109%
Phosphorus:470.48mg
47.05%
Selenium:20.35µg
29.07%
Vitamin B3:4.82mg
24.12%
Potassium:701.04mg
20.03%
Vitamin B6:0.36mg
17.83%
Vitamin B5:1.55mg
15.46%
Vitamin E:1.97mg
13.14%
Magnesium:47.36mg
11.84%
Vitamin B2:0.2mg
11.65%
Zinc:1.14mg
7.63%
Folate:23.65µg
5.91%
Vitamin K:5.35µg
5.1%
Iron:0.79mg
4.37%
Manganese:0.09mg
4.25%
Copper:0.08mg
4.2%
Vitamin B1:0.06mg
3.71%
Vitamin A:178.82IU
3.58%
Vitamin D:0.53µg
3.52%
Calcium:26.99mg
2.7%
Vitamin C:1.62mg
1.96%
Fiber:0.38g
1.52%
Source:Epicurious