My Hero

Health score
7%
My Hero
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LunchMain CourseMain DishDinner
10 min.
10
247kcal

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Ingredients

  • 8 oz oscar mayer bologna fat free
  • 16 oz bread baguette french
  • 16 slices oscar mayer deli oven roasted turkey breast fresh
  • 1  bell pepper green thinly sliced
  • 0.3 cup dressing fat free italian kraft
  • 6  singles fat free kraft
  • 3 cups lettuce shredded
  • 0.5 cup mayo mayonnaise dressing fat free kraft
  • 2  tomatoes thinly sliced

Equipment

    Directions

    1. Mix mayo and dressing.
    2. Remove 1/4 cup; toss with lettuce.
    3. Brush cut sides of bread with remaining mayo mixture; fill with lettuce mixture and remaining ingredients.

    Nutrition Facts

    Calories247kcal
    Protein19.97%
    Fat31.53%
    Carbs48.5%

    Properties

    Glycemic Index
    16.05
    Glycemic Load
    18.56
    Inflammation Score
    -5
    Nutrition Score
    11.773913088052%

    Flavonoids

    Naringenin
    0.17mg
    Apigenin
    0.03mg
    Luteolin
    0.57mg
    Kaempferol
    0.06mg
    Myricetin
    0.04mg
    Quercetin
    0.71mg

    Nutrients percent of daily need

    Calories:246.57kcal
    12.33%
    Fat:8.69g
    13.37%
    Saturated Fat:2.72g
    17.01%
    Carbohydrates:30.07g
    10.02%
    Net Carbohydrates:28.09g
    10.22%
    Sugar:6.46g
    7.18%
    Cholesterol:24.54mg
    8.18%
    Sodium:849.43mg
    36.93%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:12.38g
    24.77%
    Selenium:21.26µg
    30.37%
    Vitamin B1:0.41mg
    27.09%
    Vitamin B3:4.74mg
    23.68%
    Folate:69.64µg
    17.41%
    Vitamin C:13.75mg
    16.67%
    Manganese:0.32mg
    16%
    Vitamin B2:0.27mg
    15.65%
    Phosphorus:153.54mg
    15.35%
    Vitamin K:14.56µg
    13.86%
    Iron:2.35mg
    13.04%
    Vitamin B6:0.26mg
    13.03%
    Potassium:315.22mg
    9.01%
    Zinc:1.21mg
    8.04%
    Fiber:1.98g
    7.9%
    Vitamin A:393.27IU
    7.87%
    Vitamin B12:0.44µg
    7.33%
    Magnesium:29.3mg
    7.32%
    Calcium:58.24mg
    5.82%
    Copper:0.12mg
    5.79%
    Vitamin B5:0.49mg
    4.86%
    Vitamin E:0.51mg
    3.37%
    Vitamin D:0.2µg
    1.34%
    LunchMain CourseMain DishDinnerTomatoesTurkey
    Source:Kraft Recipes

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