My Hero

Health score
9%
My Hero
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LunchMain CourseMain DishDinner
10 min.
8
308kcal

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Ingredients

  • 8 oz oscar mayer bologna fat free
  • 16 oz bread baguette french
  • 16 slices oscar mayer deli oven roasted turkey breast fresh
  • 1  bell pepper green thinly sliced
  • 0.3 cup dressing fat free italian kraft
  • 6  singles fat free kraft
  • 3 cups lettuce shredded
  • 0.5 cup mayo mayonnaise dressing fat free kraft
  • 2  tomatoes thinly sliced

Equipment

    Directions

    1. Mix mayo and dressing.
    2. Remove 1/4 cup; toss with lettuce.
    3. Brush cut sides of bread with remaining mayo mixture; fill with lettuce mixture and remaining ingredients.

    Nutrition Facts

    Calories308kcal
    Protein19.97%
    Fat31.53%
    Carbs48.5%

    Properties

    Glycemic Index
    20.06
    Glycemic Load
    23.2
    Inflammation Score
    -6
    Nutrition Score
    14.716086859288%

    Flavonoids

    Naringenin
    0.21mg
    Apigenin
    0.04mg
    Luteolin
    0.71mg
    Kaempferol
    0.08mg
    Myricetin
    0.06mg
    Quercetin
    0.89mg

    Nutrients percent of daily need

    Calories:308.21kcal
    15.41%
    Fat:10.86g
    16.71%
    Saturated Fat:3.4g
    21.27%
    Carbohydrates:37.59g
    12.53%
    Net Carbohydrates:35.12g
    12.77%
    Sugar:8.08g
    8.98%
    Cholesterol:30.67mg
    10.22%
    Sodium:1061.79mg
    46.16%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:15.48g
    30.96%
    Selenium:26.58µg
    37.96%
    Vitamin B1:0.51mg
    33.87%
    Vitamin B3:5.92mg
    29.59%
    Folate:87.05µg
    21.76%
    Vitamin C:17.19mg
    20.83%
    Manganese:0.4mg
    19.99%
    Vitamin B2:0.33mg
    19.56%
    Phosphorus:191.92mg
    19.19%
    Vitamin K:18.2µg
    17.33%
    Iron:2.93mg
    16.3%
    Vitamin B6:0.33mg
    16.28%
    Potassium:394.03mg
    11.26%
    Zinc:1.51mg
    10.05%
    Fiber:2.47g
    9.88%
    Vitamin A:491.59IU
    9.83%
    Vitamin B12:0.55µg
    9.16%
    Magnesium:36.62mg
    9.15%
    Calcium:72.8mg
    7.28%
    Copper:0.14mg
    7.24%
    Vitamin B5:0.61mg
    6.08%
    Vitamin E:0.63mg
    4.21%
    Vitamin D:0.25µg
    1.67%
    LunchMain CourseMain DishDinnerTomatoesTurkey
    Source:Kraft Recipes

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