My Mama's Braciole

Health score
51%
My Mama's Braciole
35 min.
4
841kcal

Suggestions

Ingredients

  • cup arugula chopped
  • slices beef braciole very thinly sliced
  • cup beef broth 
  • 1.5 cups bread crumbs plain
  • tablespoons butter 
  • servings coarse salt and pepper black
  • 12  crimini mushrooms finely chopped
  • cup cooking wine dry white
  • 0.5 cup flat-leaf parsley leaves chopped
  • tablespoons flour 
  • cloves garlic 
  • 0.5 cup milk 
  • tablespoon olive oil extra-virgin
  • small onion finely chopped
  • 0.7 cup parmigiano-reggiano 
  • slices prosciutto di parma 
  • servings round toothpicks plain
  • tablespoon tomato paste 

Equipment

  • bowl
  • frying pan
  • whisk
  • toothpicks

Directions

  1. Watch how to make this recipe.
  2. Season meat with salt and pepper. Top each slice of meat with a slice of prosciutto. In a medium bowl, moisten bread crumbs with milk.
  3. Add grated cheese, onion, parsley, arugula, salt and pepper to the crumbs and combine well.
  4. Spread a thin layer of stuffing down the center of each beef slice and roll tightly. Fasten rolled meat with plain toothpicks.
  5. Heat a large nonstick skillet over medium high heat.
  6. Add oil to a hot pan along with garlic. Set meat into pan and brown on all sides, 6 minutes.
  7. Remove the meat from the pan.
  8. Add butter to the pan.
  9. Add mushrooms to the melted butter.
  10. Saute mushrooms 5 minutes.
  11. Add flour to the pan and cook 2 minutes.
  12. Whisk wine into the flour and mushrooms and scrape up pan drippings. Reduce wine 1 minute, then whisk in beef broth and tomato paste. Set meat back into sauce and reduce heat to medium low. Partially cover pan with a cover left ajar an inch. Simmer meat in sauce 10 to 15 minutes.
  13. Transfer beef rolls to a platter, removing toothpicks.
  14. Pour pan gravy down over the beef rolls and serve.

Nutrition Facts

Calories841kcal
Protein35.29%
Fat43.44%
Carbs21.27%

Properties

Glycemic Index
92.75
Glycemic Load
3.87
Inflammation Score
-9
Nutrition Score
48.237391202346%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
16.17mg
Luteolin
0.09mg
Isorhamnetin
1.09mg
Kaempferol
1.98mg
Myricetin
1.15mg
Quercetin
4.02mg

Nutrients percent of daily need

Calories:840.59kcal
42.03%
Fat:38.02g
58.5%
Saturated Fat:14.44g
90.26%
Carbohydrates:41.89g
13.96%
Net Carbohydrates:38.79g
14.1%
Sugar:7.14g
7.94%
Cholesterol:184.4mg
61.47%
Sodium:1318.05mg
57.31%
Alcohol:6.18g
100%
Alcohol %:1.39%
100%
Protein:69.49g
138.99%
Selenium:100.64µg
143.78%
Vitamin K:139.75µg
133.1%
Vitamin B3:22.39mg
111.96%
Vitamin B6:1.8mg
89.97%
Phosphorus:855.19mg
85.52%
Vitamin B12:5.01µg
83.58%
Zinc:12.08mg
80.53%
Vitamin B2:1.01mg
59.15%
Vitamin B1:0.79mg
52.53%
Iron:8.43mg
46.82%
Potassium:1454.79mg
41.57%
Calcium:404.09mg
40.41%
Copper:0.69mg
34.7%
Manganese:0.69mg
34.28%
Vitamin B5:3.09mg
30.88%
Folate:117.99µg
29.5%
Magnesium:110.64mg
27.66%
Vitamin A:1172.36IU
23.45%
Vitamin C:13.36mg
16.2%
Vitamin E:2.27mg
15.15%
Fiber:3.1g
12.42%
Vitamin D:0.77µg
5.14%