My Navy Bean Soup

Gluten Free
Dairy Free
Health score
26%
My Navy Bean Soup
240 min.
8
505kcal

Suggestions

Are you tired of the same old lunch or dinner routine? Craving a warm, hearty, and comforting bowl of soup that's not only delicious but also caters to your dietary needs? Look no further! This Navy Bean Soup is the perfect solution for those seeking a gluten-free and dairy-free main dish that's packed with flavor and nutrition. With a generous serving size of 8 portions, this soup is perfect for sharing or enjoying throughout the week.

Prepared in a mere 240 minutes, this recipe is simple yet incredibly satisfying. Each bowl boasts a caloric content of 505 kcal, providing a well-balanced meal that won't leave you feeling weighed down. Whether you're looking for a delightful lunch, a main course for dinner, or a hearty main dish to fill you up, this Navy Bean Soup is sure to become a staple in your recipe collection.

The star of this recipe is the humble navy bean, which is simmered to perfection in a rich chicken stock. Paired with savory bacon, caramelized onions, and tender carrots, this soup promises a symphony of flavors that will tantalize your taste buds. Best of all, this recipe is crafted with your dietary restrictions in mind, using margarine in place of dairy and ensuring a gluten-free preparation.

Gather your equipment - a bowl, a frying pan, and a pot - and get ready to dive into a world of culinary delight. Soaking the beans for a few hours before cooking ensures they're tender and easy to digest, while the caramelized onions and crisp bacon add a depth of flavor that's truly irresistible.

Don't let another day pass with a mundane meal. Treat yourself and your loved ones to this Navy Bean Soup, a comforting and delectable dish that's as good for your soul as it is for your waistline.

Ingredients

  • 0.5 pound bacon 
  •  carrots chopped
  • cups chicken stock see 
  • 16 ounce navy beans dried
  • 0.5 cup butter 
  •  onion chopped
  • servings water to cover

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Clean and sort the beans.
  2. Place them in a large bowl with water to cover and soak for 3 hours.
  3. In a large pot over medium heat, combine the beans and the chicken stock and allow to simmer.
  4. Meanwhile, melt the butter or margarine in a large skillet over medium heat.
  5. Add the carrots and onion and saute for 10 minutes, or until onion is caramelized.
  6. Add this mixture to the pot.
  7. In the same skillet over medium high heat, saute the bacon for 10 to 15 minutes, or until it is crisp.
  8. Drain the grease and add the bacon to the pot. Continue to simmer the soup over medium heat, stirring frequently, until the beans are tender and the soup has thickened.

Nutrition Facts

Calories505kcal
Protein17.34%
Fat46.13%
Carbs36.53%

Properties

Glycemic Index
9.23
Glycemic Load
1.25
Inflammation Score
-10
Nutrition Score
26.235217104787%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.69mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
2.86mg

Nutrients percent of daily need

Calories:504.91kcal
25.25%
Fat:26.13g
40.2%
Saturated Fat:6.92g
43.28%
Carbohydrates:46.55g
15.52%
Net Carbohydrates:31.63g
11.5%
Sugar:7.55g
8.39%
Cholesterol:25.01mg
8.34%
Sodium:658.02mg
28.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.09g
44.19%
Vitamin A:5619.88IU
112.4%
Fiber:14.92g
59.69%
Folate:225.43µg
56.36%
Manganese:0.87mg
43.42%
Vitamin B1:0.62mg
41.27%
Phosphorus:346.21mg
34.62%
Copper:0.66mg
32.76%
Potassium:1072.15mg
30.63%
Vitamin B3:6.02mg
30.09%
Magnesium:118.85mg
29.71%
Vitamin B6:0.51mg
25.3%
Selenium:16.65µg
23.79%
Iron:3.79mg
21.06%
Vitamin B2:0.32mg
18.89%
Zinc:2.82mg
18.79%
Calcium:115.65mg
11.56%
Vitamin B5:0.69mg
6.91%
Vitamin K:5.92µg
5.64%
Vitamin E:0.84mg
5.6%
Vitamin C:3.27mg
3.96%
Vitamin B12:0.16µg
2.6%
Source:Allrecipes