My Sister's Soup: Creamy Curried Squash and Cauliflower Soup

Vegetarian
Gluten Free
Health score
17%
My Sister's Soup: Creamy Curried Squash and Cauliflower Soup
45 min.
6
176kcal
98.92%sweetness
66.14%saltiness
49.61%sourness
100%bitterness
32.45%savoriness
67.1%fattiness
100%spiciness

Ingredients

  • medium butternut squash 
  • small delicata squash 
  • head cauliflower cut into florets
  • cups vegetable stock to cover the vegetables once in the stock pot)
  • large onion diced yellow
  • cloves garlic fresh minced
  • 1.5 teaspoons curry powder 
  • tablespoons butter 
  •  ground pepper 
  • servings salt and pepper to taste

Equipment

  • bowl
  • oven
  • pot
  • blender
  • casserole dish

Directions

  1. Preheat your oven to 375 degrees F.
  2. Slice the squash length wise and place face down in a casserole dish with about 1/4" water on the bottom.
  3. Bake for about 30 minutes or until the squash is tender. Cool a bit, then when you can touch the squash, scoop out the seeds. Scoop the squash flesh into a bowl and set aside.
  4. In a large stock pot, heat the butter and saut the onions over low-to-medium heat until theyre translucent.
  5. Add the garlic, curry powder, red pepper flakes and salt and pepper to the onion.
  6. Add the squash and cauliflower into the pot along with the stock, and simmer for about 20 minutes.
  7. Puree the squash and cauliflower (along with the liquid) in batches in a blender.
  8. Add a bit more stock (a little at a time) if you think the mixture is too thick.
  9. Transfer the soup to bowls and serve with a dollop of sour cream.

Nutrition Facts

Calories176kcal
Protein8.8%
Fat28.88%
Carbs62.32%

Properties

Glycemic Index
36.83
Glycemic Load
2.27
Inflammation Score
-10
Nutrition Score
21.337391304348%

Flavonoids

Apigenin
0.03mg
Luteolin
0.09mg
Isorhamnetin
1.25mg
Kaempferol
0.51mg
Myricetin
0.03mg
Quercetin
5.62mg

Taste

Sweetness:
98.92%
Saltiness:
66.14%
Sourness:
49.61%
Bitterness:
100%
Savoriness:
32.45%
Fattiness:
67.1%
Spiciness:
100%

Nutrients percent of daily need

Calories:176.33kcal
8.82%
Fat:6.3g
9.69%
Saturated Fat:3.8g
23.74%
Carbohydrates:30.59g
10.2%
Net Carbohydrates:24.37g
8.86%
Sugar:8.35g
9.28%
Cholesterol:15.05mg
5.02%
Sodium:747.13mg
32.48%
Protein:4.32g
8.64%
Vitamin A:14819.7IU
296.39%
Vitamin C:84.23mg
102.1%
Manganese:0.61mg
30.34%
Potassium:1046.1mg
29.89%
Folate:112.45µg
28.11%
Vitamin B6:0.55mg
27.26%
Fiber:6.22g
24.87%
Magnesium:71.99mg
18%
Vitamin K:18.31µg
17.44%
Vitamin E:2.3mg
15.3%
Vitamin B1:0.21mg
14.15%
Vitamin B5:1.33mg
13.29%
Vitamin B3:2.44mg
12.19%
Calcium:115.13mg
11.51%
Phosphorus:114.24mg
11.42%
Iron:1.96mg
10.87%
Copper:0.2mg
10%
Vitamin B2:0.14mg
8.41%
Zinc:0.7mg
4.64%
Selenium:2.01µg
2.87%
Source:Foodista